1. Follow the Directions
It is common sense that you should follow the directions carefully before taking any food supplement since they have been prepared by manufacturers to ensure that you do not cause harm to your body.
You should also remember to pay special attention to any additional information regarding how the product should be taken. For example, some supplements should always be taken with food, while others come with different serving suggestions based on your individual body goals.
2. Check the Ingredients
It is always a good idea to check the ingredients on a supplement label prior to taking - even if it has been purchased from a reputable and trustworthy brand. This is to make sure that it does not contain ingredients that you may be trying to avoid or that you may be allergic to.
It is important that you check the ingredients before you actually buy the product since not all supplement companies will offer a refund.
3. Consult your GP
Even after carefully reading the supplement label, it may still be wise to discuss the prospect of taking a supplement with your doctor. This is especially true if you have a previously diagnosed medical condition or if you are taking any medications, since your doctor will be aware of any possible interactions that may arise from taking certain ingredients.
In most cases, however, a careful examination of the product should be enough to assure you of its safety.
4. Not a substitute
Supplements are not a substitute for a varied diet and healthy lifestyle. They should be used alongside both of these things to complete, rather than replace, good health. You should not expect to be able to achieve your body goals without making some kind of change to your daily routine.
Supplements are not magic pills and shouldn’t be treated as such.