What Is Konjac Glucomannan?
Konjac Glucomannan is a sugar that is sourced from a widely used ingredient sourced from the root of konjac plants. Glucomannan is used in a number of powder, capsules, tablets and in food to support weight loss as its composition when swallowed in the stomach swells by absorbing water and fluid, slowing the rate the stomach empties and ultimately making you feel fuller for longer. It is for this reason that glucomannan weight loss pills have risen in popularity to support safe dieting.
Konjac Glucomannan can also be used to help relieve constipation, as it is almost 100% fibre. This allows the fibre to act as a natual laxative, creating stools that require little to no straining.
Simply consume capsules half an hour before meals to allow the fibres to expand and make you feel fuller. This helps to stop you consuming as many calories and avoid snacking. This, mixed with a healthy diet will help to aid weight loss, as well as increase fibre intake.
Konjac fibre is used as a thickener, as it is natual, odorless and soluble. It is the most viscous food gum in nature and has around ten times the viscosity of cornstarch. Unlike cornstarch however, being a fibre it doesnt contain starch or sugar, so it does not contain any calories.
Glucomannan is also said to help reduce cholesterol levels when used with a healthy diet and can help to reduce sugar levels due to its high absorption.
Glucomannan powder can also be used to thicken sauces and milkshakes to help create an appetite suppressing food that will have you fuller for longer.
Where To Buy Glucomannan?
Konjac glucomannan is available to purchase widely in the UK from a number of well-respected retailers, including ForzaSupplements.co.uk which offers a selection of Konjac glucomannan capsules.