What Is Creatine and What Are Creatine Tablets?
Creatine is formed from the construction of 3 amino acids: L-arginine, glycine and L-methionine that is formed in protein metabolism. Creatine tablets help supply energy to cells in the body, particularly muscles - making this a popular supplement for bodybuilders and gym enthusiasts looking to increase muscle memory during workouts. Reports indicate that creatine can support endurance and is most effective with high intensity training.
Creatine is a convenient, well studied product that follows whey protein in the most popular sports nutrition list. It's a core part of a workout routine for many athletes. The results are visible within the first week, usually gaining between 2-5lbs of water weight before adding muscle mass and instantly improving the amount of reps or weight you can handle.
Creatine Side Effects
There is concern that creatine can cause some side effects. Always follow creatine supplements directions carefully. The only reported side effect has been weight gain from water retention, however body builders and gym enthusiasts will be looking to gain from the product, as you can push yourself a further 2 or 3 reps, or add an extra 5 pounds of weight on, your muscles improve, making you stronger.
When is the best time to take creatine?
Studies show that consuming essential amino acids after an intense exercise can accelerate glycogen resynthedid as well as promoting protein synthesis. Taking creating after exercising as well as a protein supplement is an effective way of increasing muscle creatine stores. Try taking before consuming your protein shake after a workout for maximum results.
Where To Buy Creatine Monohydrate?
Creatine monohydrate is available to buy online and on the high street. For fast free UK delivery on creatine tablets, purchase directly from ForzaSupplements.co.uk. 150 tablets in one pot, 1000mg tablets. Take 3-5 creatine tablets daily, after your workout.