Did you know that after water, tea is the most consumed beverage in the world? While 78% of the tea consumed around the world in black, only 20% is green.

Green tea is a centuries old beverage from China that has been used in both Chinese and Indian medicine and it’s easily one of the healthiest drinks on the planet.

This beverage is made from unoxidized leaves and it is one of the less processed types of tea. Because of this it contains the most antioxidants and beneficial polyphenols. Green tea also contains bioactive compounds that improve health and promotes overall well being.

For many people, drinking tea is an integral part of their daily routine but many people that consume green tea use it for its health and restorative benefits.

The list of positive attributes associated with this beverage is extensive, here are just a few great things you should know about green tea:

Supports weight loss

Certain compounds in green tea increase levels of the hormones that tell fat cells to break down fat. This releases fat into the bloodstream and it’s then available as energy.

Green tea boosts metabolic rate which helps you lose weight, it also decreases body fat particularly in the abdominal area.

Green tea can improve your physical performance and it increases fat burn, especially during exercise.

Helps you relax

Because it contains certain, specific amino acids green tea is a great drink to choose for relaxation as it fights stress and elevates levels of cortisol.

So, despite it being mildly stimulating it can also have a calming effect on the nervous system.

Reduces muscle soreness

Studies have shown that green tea reduces oxidative stress as well as delayed onset muscle soreness. This makes green tea a great post-workout beverage choice, but its caffeine content makes it a great choice for pre-workout too.

Lowers risk of chronic diseases

Green tea drinkers are known to live longer, and this comes as no surprise when you recall the fact that green tea lowers the risk of serious conditions such as strokes, Alzheimer’s disease, type 2 diabetes, Parkinson’s disease, and cardiovascular disease.

Promotes good dental hygiene

Green tea kills bacteria which lowers your risk of infection and improves your dental health overall.

Whether you enjoy your green tea served in a cup or you prefer to take it in the form of a handy supplement, it’s always a great thing to include in your daily diet.

More research is required to prove many of the other health claims surrounding green tea, but you must admit that the list of positive attributes associated with this beverage is already very impressive.