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Vitamin B12 is one of eight B vitamins that are essential for maintaining positive health. It can be found naturally in meat, fish, eggs and dairy products, but can also be taken in supplement form, making it easier for you if you are struggling to get the right amount of Vitamin B12. B12 has many benefits for the body, including supporting metabolism, psychological function, the nervous system, immune system and reduction of tiredness & fatigue. Vitamin B12 deficiency is thought to be one of the most leading nutrient deficiencies in the world! Here are 6 surprising benefits when increasing your Vitamin B12 intake. Get started today and watch your energy levels soar! 

More energy

Increasing your B12 supplement intake will give you a notable boost in energy. Why not try our B12 supplements? They are great if you’re prone to feeling slightly sluggish or drowsy throughout the course of the day. A lack of Vitamin B12 (cobalamin) could also be to blame if your energy levels are consistently low. You can always ask your doctor if you are concerned. In the meantime, have a daily supplement and try to include more fish, meat, poultry, eggs, milk and dairy in your day to day diet.

Better heart health

If your B12 levels are low, your body is incapable of doing its job properly. This means your heart health could be at an increased risk. Keep some supplements on your desk or in your bathroom so you won’t forget to take one every day! Get some here

Healthier nervous system

Did you know that if you’re low on B12 your body may be susceptible to the annoying feeling of pins and needles? B12 produces fatty sheath (myelin) that surrounds and protects the nerves. Up your intake and reap the benefits!

Ability to move around

Tingling and numbness in your body may be some of the first signs of B12 related nerve damage. If it continues unaddressed it could potentially end up affecting the way you move. Increasing your B12 supplement intake can help to prevent any declines in your quality of life.

Your glow

B12 deficiencies can often give people an unsightly pale of slightly yellow tinge. Glitches in your body’s red blood cell production can affect the size and strength of your cells. A healthy non-orange glow is one of the many surprising benefits of this fantastic supplement.

Your newborn’s personality

Sounds crazy doesn’t it? If you’re thinking of having a baby or are expecting a little bundle of joy, taking one of our B12 supplements during early pregnancy could be the secret to giving birth to a calmer baby, according to Dutch researchers. Apparently mothers to be who enjoy taking B12 are eight times more likely to have a baby that won’t cry as much, meaning more energy and sleep for them!   

Have you tried our B12 supplements yet? Pick some up today! Alternatively, you can try our fabulous FORZA Energy Support capsules for something a bit different - you won't be disappointed!