Vitamin C have been familiar for years, whether it is through nostalgic gummy versions of supplements or your grandparents telling you that "you need more vitamin C" when you have a nasty cold.
It has fantastic immunity benefits but it also has several other important functions.
- Helping protect cells and keep them healthy, which is fantastic if you are keen on fitness and keeping the body at its best.
- Vitamin C is also a co-factor of collagen synthesis, which helps maintain healthy skin, blood vessels, bones & cartilage. It is becoming more apparent in its use in the skin care industry, becoming one of the most popular ways to treat your face and body in creams.
- It contains powerful toxin fighting antioxidants to help reduce your risk of heart disease and arthritis, keeping you active for longer.
How can you intake as much Vitamin C as the body needs? There are a huge variety of foods packed with Vitamin C that you eat every day. The Vitamin C foods most commonly known are oranges, containing 51.1mg per fruit, but did you know that these alternatives contain even more?
As lives get busier and it becomes harder to introduce the right doses of Vitamins into our diets and often we lose touch on what we have consumed during the day let alone how many beneficial vitamins and minerals it contains.
With an impressive 1000mg per serving, your body can absorb as much as it needs to improve your well-being. As Vitamin C is water soluble, anything your body does not need will simply be flushed away.
After regular use, you will begin to see and feel the benefits of the supplements as it will focus on the inner functions of the body and outer appearance of skin.