Due to the increase in energy, your brain will be more switched on. you will feel in control and the increased positive energy will make you feel less tired. Your thought process when shown high calorie foods will also change after 9 months of healthy eating and consistent weight loss. Fighting cravings earlier on will also improve them, as the brain creates and changes habits to fit the healthier lifestyle.
Losing just 5% of your body weight can improve sleep, which is great if you have previously had trouble sleeping because of breathing, being uncomfortable or health reasons that may improve when weight is lost. Also from the increased physical exercise, your body is burning more of its energy stores during the day, meaning you are more restful in the night. Gym sessions may be moved to the morning after all!
If you are currently taking medication to help maintain diabetes type 2 or heart disease, slimming down may help to reduce the symptoms and reduce the need for medication. You may be able to reduce blood pressure or cholesterol medication after losing weight, but it all depends on doctors recommendations. The sad truth is that losing weight can also increase the chance of discovering underlying problems that weren't visible before.
When you're carrying extra pounds, exercise can make your joints hurt and lungs burn more than someone who's at a normal weight. Once you start to lose excess weight, exercise will start to feel less like a chore and more like the fun and energizing experience that it should be. Plus, being lighter can also make you faster and stronger. Taking running for example, studies have shown that every pound a runner loses, they can shave off 2 to 3 seconds on their previous time. If you are looking for an alternative to help improve joints while you lose weight, try FORZAS Glucosamine Plus capsules, which help improve joint and bone health.
Exercise with a friend: a way to motivate yourself is to run/walk/gym with a friend. The added chatting distracts you from the fact you are both exercising and you can really motivate each other to go. Plus, the friendly competition can really help, even without knowing it!
Meal preparation: Prepare your work lunches on a Sunday night so you don't pop to the shops and come back with a thousand items to nibble on that you know you didn't need. This can also be a great money saving tip, save the extra money for a reward for when you lose weight.
Reward charts: These are great for motivating yourself to lose weight. Treat yourself to a new coat when you hit your 5lb target, go out for a drink with an old friend if you eat healthily all week. The small treats will ensure you stay on track while trying to lose weight.