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Over the last 10 years the use of 5-HTP has grown and grown. Many women recommend it to each other for use to smooth out the hormonal peaks and trough associated with their monthly menstrual cycles, some people use it to help them relax and sleep. Whilst others find it assists their weight loss goals.

So what is 5-HTP and how can it help us?

5-HTP stands for 5-Hydroxytryptophan and this is an amino acid that as humans we naturally produce. Your body uses 5-HTP to produce serotonin, which sends signals to nerves around you body.

Increasing the amount of 5-HTP in your body will increase serotonin levels in your body. This is important because a lack of serotonin is linked to depression, anxiety, weight gain, hormonal imbalance and weight gain.

Men and women of all ages purchase 5-HTP on a regular basis for mood and relaxation benefits.

Taking the above into consideration, it is understandable why so many people are self-medicating with this supplement to boost mood and multiple other benefits.

5-HTP and weight loss

There are various studies that have been conducted using 5-HTP and the outcomes are interesting. In a study of 20 diabetics, 5-HTP was administered and reduced calorie intake by over 400 calories per day versus those that took a placebo.

Other studies suggest that 5-HTP helps suppress hunger hormones when you are losing weight. As we lose weight, our body produces hormones that make us hungry, this makes it harder to lose weight, but the supplementation of 5-HTP  is thought to reduce the feeling of hunger and increase satiety.

5-HTP and sleep

Serotonin, also known as the happy hormone can be converted to melatonin. Melatonin is another chemical that we can produce ourselves.

The melatonin levels in our body increase at night, allowing our bodies to regulate its own sleep patterns.

The levels of melatonin in our bodies reduce in the morning, making us more alert and awake.

Some studies suggest that 5-HTP and GABA are best used together to promote sleep. There are not enough studies to fully confirm this, but the information available looks positive.

Serotonin can be converted to melatonin, which helps regulate your sleep patterns.

5-HTP and safety

Owing to the growing amount of data that supports 5-HTP and serotonin production, it may also relax you more, reduce migraines and improve your weight loss goals. But if you are already on medication this can have various side effects. If you are on any anti-depressant medication, the 5-HTP may sedate you more than is necessary, so always seek advice from your Doctor.

Over the last 10 years the use of 5-HTP has grown and grown. Many women recommend it to each other for use to smooth out the hormonal peaks and trough associated with their monthly menstrual cycles, some people use it to help them relax and sleep. Whilst others find it assists their weight loss goals.

So what is 5-HTP and how can it help us?

5-HTP stands for 5-Hydroxytryptophan and this is an amino acid that as humans we naturally produce. Your body uses 5-HTP to produce serotonin, which sends signals to nerves around you body.

Increasing the amount of 5-HTP in your body will increase serotonin levels in your body. This is important because a lack of serotonin is linked to depression, anxiety, weight gain, hormonal imbalance and weight gain.

Men and women of all ages purchase 5-HTP on a regular basis for mood and relaxation benefits.

Taking the above into consideration, it is understandable why so many people are self-medicating with this supplement to boost mood and multiple other benefits.

5-HTP and weight loss

There are various studies that have been conducted using 5-HTP and the outcomes are interesting. In a study of 20 diabetics, 5-HTP was administered and reduced calorie intake by over 400 calories per day versus those that took a placebo.

Other studies suggest that 5-HTP helps suppress hunger hormones when you are losing weight. As we lose weight, our body produces hormones that make us hungry, this makes it harder to lose weight, but the supplementation of 5-HTP  is thought to reduce the feeling of hunger and increase satiety.

5-HTP and sleep

Serotonin, also known as the happy hormone can be converted to melatonin. Melatonin is another chemical that we can produce ourselves.

The melatonin levels in our body increase at night, allowing our bodies to regulate its own sleep patterns.

The levels of melatonin in our bodies reduce in the morning, making us more alert and awake.

Some studies suggest that 5-HTP and GABA are best used together to promote sleep. There are not enough studies to fully confirm this, but the information available looks positive.

Serotonin can be converted to melatonin, which helps regulate your sleep patterns.

5-HTP and safety

Owing to the growing amount of data that supports 5-HTP and serotonin production, it may also relax you more, reduce migraines and improve your weight loss goals. But if you are already on medication this can have various side effects. If you are on any anti-depressant medication, the 5-HTP may sedate you more than is necessary, so always seek advice from your Doctor.