It’s easy to over-indulge during the Christmas holidays. Relaxing in a nice warm home and enjoying lots of wonderful, rich food and drink is a sure way to put on a few extra pounds.
This is the case for most people and that’s why it’s important to have a weight loss plan in mind. Whether shedding some weight is one of your new year’s resolutions or you just want to get healthier in general, losing weight comes down to knowledge and motivation.
So, if you’re feeling motivated and ready to go- here are seven simple weight loss tips that could set you on the right path:
Take some Glucomannan – This fiber has been linked to weight-loss because it absorbs water and sits in your gut for a while which makes you feel fuller and inclined to eat fewer calories. You can top up your glucomannan levels and curb your appetite with capsules or delicious strawberry flavoured gummies.
Watch your sugar intake – Most people consume far too much sugar. Cutting back on added sugar can really aid weight loss. Check the labels when you’re choosing food because even certain ‘healthy’ foods contain high levels of sugar.
Commit to a low-carb diet – Research has found that committing to a low-carb diet can help you lose 2-3 times more weight than a standard low-fat diet while also improving your health.
Eat more fruit and vegetables – Fruit and vegetables tend to be high fiber and low in calories. As well as being very filling in general these foods are also very nutritious and good for your health.
Get a good night’s sleep – Not getting enough sleep can hamper your metabolism which in turn can contribute to weight gain. Making sure you’re catching enough z’s is surely the most relaxing way to aid weight loss. If you’re having issues drifting off at night, then certain supplements can be very effective in supporting sleep.
Exercise regularly – A regular workout routine will help you lose weight, certain exercises like swimming, squats and Zumba are particularly helpful at promoting weight loss. Also, if you’re looking for something a little more low-impact then walking is a great option. You can always carry weights or walk up-hill if you’re looking to add some extra intensity.
Another incredibly simple tip for reducing your calorie intake is to simply chew your food more slowly, your brain might take a while to register that you’ve had enough to eat so remember to chew thoroughly.
There is a world of options available when it comes to weight loss, it’s important to find a system that works for you and is maintainable. Some of the simple tips outlined in this post could be just what you need on your journey to weight loss. Just remember that with a little support, a lot of will-power and motivation- the sky’s the limit!