The New Year has been welcomed in with open arms. Now its time to make some changes to bring out the new shiny you!
Most people guilty of creating a new year resolution and breaking it shortly after due to it being too much or unrealistic. Here, we will look at how to maintain your resolution and adjust it to suit your lifestyle.
This is the most common new year resolution, having eaten our body weight in Christmas and new year goodies, it's started to show. You feel more sluggish, want to start the new year right and be healthy and active. This is a great goal, however if you set the bar too high you are setting yourself up for failure!
Instead of telling yourself you will lose weight, tell yourself you will make healthier choices. Add more protein to your diet, eat more fruits and vegetables and make good restaurant choices. Instead of doing well and splurging when you eat out, inevitably ending in failure, make smaller healthier choices to keep yourself feeling motivated. Swap chips for a side salad or vegetables, choose restaurants that have healthier options, always ask for any sauces on the side.
These small changes will become habit within a matter of weeks, where you can start adding more! Try new things, be creative with meals and see the results.
Another great way of getting the ball rolling is preparation. Preparing meals in advance means you can grab and go! Take a healthy lunch to work, come home to a great meal that requires no effort and cuts out snacking while cooking. Purchase some food containers that are suitable for use in the microwave if you prefer them hot and create some delicious healthy portions to eat anywhere.
To help maintain a healthy lifestyle, supplements are also readily available. Contributing to specific areas, choose the supplements that you think will benefit you. Choose multivitamins to boost vitamin and mineral intake, choose fat burners to help you lose fat while maintaining a healthy lifestyle. Use meal replacements if you are on the go or too busy to prepare meals in advance.
FORZA's Shake It Slim range is a fantastic place to start when looking to start your journey to weight loss. The Shake It Slim starter pack has a great variety of different meal replacement shakes for on the go to help calorie control and help you stick to your goals.
The Shake It Slim Weight Loss capsules help to keep you fuller for longer, expanding in the stomach, helping you eat less. These are great if you don't wish to replace meals but cut down on calorie intake all the same.
This again is a common resolution which often leads to failure. Exercising everyday when you have a full time job, possible have children, things to do, busy weekends is too much to expect! Give yourself a break. Instead of being determined to exercise every day and losing motivation when you miss a day, set yourself a goal that fits around your busy schedule.
Try exercising 3-4 times a week, produce a schedule of days to go to the gym or to workout at home, as routine will make it easier to stick to. Also make alternative choices, such as walking to a local shop instead of driving, taking the stairs instead of lifts and elevators. These small changes are steps to creating a more active you.
FORZA's Raspberry K2 Fat Metaboliser capsules give you a great boost before a workout, helping you to reach targets and increase them. Simply take two in the morning before breakfast and before lunch and see improvements in alertness and concentration.