Nowadays you may have noticed that more and more people are identifying as vegan or vegetarian. While only one in eight members of the British public identify as vegetarian, just over one in five identify as flexitarian.
If you’re not already familiar with this term, a flexitarian is someone who enjoys a vegetarian lifestyle, part-time.
The focus on this dietary choice appears to be on regulation, you are not expected to give up meat entirely, just enjoy controlled portions within your meals on a part-time basis.
The flexitarian movement could be considered more of a lifestyle choice than a diet and it is founded on certain specific principles:
While the popularity of a meat-free diet continues to grow steadily, vegetarian meal options are becoming more dominant and diverse.
In fact, as vegan restaurants become more commonplace and vegetarian meals grow in popularity a plant-based diet has never been so accessible before.This upsurge in people choosing to eat green is clearly here to stay and as a result more people might consider the health benefits of cutting back on meat consumption.
Although many people consider a flexitarian diet purely for health reasons, the chief motivations behind this lifestyle change tend to be recognised as:
Many people consider cutting back on their meat consumption to shed a few pounds and certain weight loss supplements are also vegan and vegetarian friendly. There are several health benefits associated with this diet which include -
On global terms, the benefits of casual vegetarianism are nothing short of drastic. In fact, if everyone adopted a flexitarian diet then greenhouse gas emissions from agriculture would be reduced by more than half. Reductions in meat consumption is considered essential to avoid dangerous climate change.
This environmentally friendly diet ensures that the overall well-being of the planet and the people on it goes hand in hand.
There are many obvious health benefits associated with this lifestyle choice, and its flexible nature ensures it is extremely accessible. If you are interested in how this diet might benefit you then why not try it out for yourself? Even implementing a flexitarian diet on a trial basis might prove truly life-changing.