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6 Super Foods

Whether you’re interested in nutrition or not, chances are you’ve already heard of the term superfood.

Super foods have specific, desirable nutritional value or health benefits that are worth exploring, here are six examples:

Baobab fruit

Baobab is high in fibre and it’s a great source of many important vitamins and minerals. It also aids weight loss by promoting a feeling of fullness. Baobab fruit pulp is a raw wholefood rich in nutrients and can be taken in the form of a supplements.

Turmeric

Turmeric is a spice that has many scientifically-proven health benefits, such as the potential to prevent cancer, Alzheimer’s and heart disease. It is a powerful antioxidant and anti-inflammatory which may also help relieve symptoms associated with arthritis and depression.

Pistachio nuts

Pistachios are a type of tree nut loaded with nutrients that have many health benefits. They are low in calories and high in antioxidants and they are also an excellent source of protein and fibre.

Kale

Kale is a leafy green vegetable that has more nutritional value than spinach. Kale may help lower the risk of cancer, reduce blood pressure, and improve blood glucose control in diabetes. Kale can prevent a range of health problems and it is a great source of vitamin C, iron, vitamin K, and calcium.

Seaweed

Seaweed belongs to a group of plant-like organisms that grow in the sea and it’s incredibly high in antioxidants. Seaweed is loaded with vitamins and minerals, it also contains iodine and tyrosine, which support thyroid function.

Avocados

Avocados are a stone fruit that have high levels of mono saturated fatty acids, and they also contain quite a bit of dietary fibre and potassium. Their health benefits include decreasing risk of depression and improving digestion.

Incorporating any of these healthy super foods into your daily diet will increase your chances of reaching optimal health and wellness.