Healthy Pancake Recipes | FORZA

Steps to make pancake recipes healthier:

Standard Pancake Mix | FORZA

Standard Recipe

  • 100g plain flour
  • 2 large eggs
  • 300ml milk
  • 1 tbsp vegetable oil

Nutrition: per pancake

  • kcal: 61
  • fat: 2g
  • saturates: 1g
  • carbs: 7g
  • sugars: 1g
  • fibre: 0g
  • protein: 3g
  • salt: 0.1g


This standard pancake is delicious, but can we make it more nutritionally healthy? 


Healthier Pancake Mix

Healthier Recipe

  • 50g self raising flour
  • 50g wholemeal flour
  • 2 small eggs
  • 150ml semi skimmed milk

Nutrition: per pancake

  • kcal: 53
  • fat: 1g
  • saturates: 0.3g
  • carbs: 8g
  • sugars: 0.8g
  • fibre: 0.4g
  • protein: 3g
  • salt: 0.1g


This typical pancake mix is only slightly healthier than the original, with hardly any extra fibre, protein or hidden extras. 

But what if we made this pancake even healthier? Lets look at the pancake mix from an athletic perspective. It needs more protein!


Protein Pancakes with FORZA

Protein Recipe

  • 2 (20g each) scoops LEAN Active Protein Powder flavour of choice. (we recommend vanilla or chocolate)
  • 1 large very ripe banana
  • ⅛ tsp. cinnamon
  • ¼ tsp. baking powder
  • ¼ tsp. salt
  • 2 eggs

Nutrition: per pancake

  • kcal: 50
  • fat: 1.25g
  • saturates: 0.5g
  • carbs: 4.5g
  • sugars: 2g
  • fibre: 0.75g
  • protein: 5.5g
  • salt: 0.12g


Protein pancakes are fantastic after a tough gym session to recover muscles quicker and keep you full for the rest of the evening. These protein pancakes pack a punch with 22g of protein, however we think we can do better..


Bake It Slim Recipe

  • 2 scoops of Bake It Slim pancake mix
  • 100ml cold water

Nutrition: per pancake

  • kcal: 83.3
  • fat: 1.2g
  • saturates: 0.2g
  • carbs: 12.4g
  • sugars: 3.6g
  • fibre: 1.5g
  • protein: 5.6g
  • salt: 0.12g


As well as this, Bake It Slim contains 22 vitamins and minerals, including 7 antioxidants that help prime the body for weight loss and ensure the meal provides you with essential nutrients. This fantastic handy tub means you can have nutritionally healthy pancakes any time, simply by adding water.