From: Half Swedish, but I live in London
About me: I have been modelling since the age of 14, appearing in magazines, newspapers, TV, catalogues, runway etc. I am a trained actress and have appeared on a few TV programmes including playing Anna Nicole Smith on the channel 5 programme. I have been lucky enough to travel to some amazing places for work and have had incredible opportunities through what I do.
Overall Health & Fitness goals: To have a really healthy, nutritious and balanced diet and to be slim and nicely toned.
If you could recommend doing one thing per day to keep you healthy & happy, what would it be?
Every morning I start the day with a glass of lemon water and a glass of greens with benefits and that sets me up for a pretty good day! I also try to walk everywhere if it's an option. Getting out in nature as much as possible, whether it's for my work outs or just to walk my dog, makes me happy.
What keeps you motivated?
Feeling and seeing results. Also, nothing beats feeling healthy and fresh and having tonnes of energy!
Top Training tip?
Listen to music while working out it makes my workouts so much more fun and motivating!
Favourite all time recipe?
My favourite go to meal is red lentil pasta and homemade pesto. It's from a Low GL cook book and is so tasty! The pesto is made from pine nuts, garlic, roasted red peppers and feta cheese blended together and then served with red lentil pasta. It's so quick and simple to make!
Who do you train with?
I love to train with my sister!! We always have such a laugh together and keep each other motivated. Maybe sometimes we make each other laugh a little too much but it always keeps it fun.
What song/music/band most motivates you?
My favourite song changes almost every week but I like to listen to hip hop and RnB while working out. I like music with a fast beat.
What are you most proud of?
I am most proud of everything I have achieved with my modelling and acting career since the age of 14. I've always pushed myself and if I can tell people one bit of advice - never give up!! I have done some pretty fantastic jobs - my Forza underground campaigns have been amazing. And it's such a great and weird feeling when people say 'are you the girl from the underground?' Or when people spot you in magazines and TV. Sometimes I will forget some jobs that I've done and will see my face pop up somewhere. That's pretty cool. I am also pretty proud of my Anna Nicole Smith Autopsy programme I did for channel 5. I played Anna Nicole Smith and some scenes were quite intense to film!
What’s your favourite way to chill out?
My favourite way to chill out is to have a sauna or jacuzzi or to go for a walk. Also nothing beats having nights in with friends when you want to unwind.
What’s your favourite gadget?
I would have to say is my iPod I love using it in the gym it makes me push myself that little bit harder when I'm listening to my favourite music.