Age: 25

From: Bromley

About me

Through my youth I was a keen footballer playing for QPR, Fulham FC and representing my County. By the age of 16 I had a major injury and tore my ACL (anterior cruciate ligament). Whilst injured I started it hit the gym as part of my rehab and this was when my addiction to the gym began. I have been training for nearly 10 years however took me a long time to realise how important your diet is to hit your fitness goals.

Health & Fitness background

I’m a qualified personal trainer but also work in recruitment.

Instagram handle: Billy_Holland_

Overall Health & Fitness Goal

To gain lean muscle

ripped fitness

Essential Supplements

Forza T5 super strength  & Forza Multivitamin

If you could recommend doing one thing per day to keep you healthy & happy, what would it be?

For me, it’s hitting the gym first thing in the morning  - it really sets my day up and leaves me free to enjoy my evenings.

What keeps you motivated?

Always setting new goals to hit

Top training tip?

Don't ego lift. Keep lifting effectively.

Favourite Recipe

Steak (medium / rare) with veg and sweet potato fries.

Who inspires you?

Gregg Plitt and Ryan Terry

Who do you train with?

I train with two mates, every morning 06:00 am

What song motivates you?

Right now, Stormzy - Gang signs and prayers.

What are you most proud of?

Overcoming ACL surgery and back playing football within 5 months

What’s your favourite way to chill out?

Watching T.V, playing football and spending time with the girlfriend.

Your favourite gadget?

My NutriBullet