Weight loss has never been easier with our top tips for getting in shape. Cravings are short-lived impulses. If you can hold out for just 15 minutes and let the impulse pass, then you will find that the craving will pass too.

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During this 15 minute period you should keep yourself occupied and do anything that will take your mind off food and focus it elsewhere. You will realise that waiting like this rather than immediately acting on impulse causes the intense craving to diminish or go away completely. The important thing to remember is that if you do succumb to the craving, you shouldn’t beat yourself up over it. Admit temporary defeat, take a deep breath and continue moving forward on your weight loss journey. Don’t let a little setback disrupt your entire diet regime and prevent you from reaching your goals. If you want to try and curb those cravings altogether, you should consider supplementing your diet with FORZA African Mango 2:2:1. The exotic fruit is a very effective appetite suppressant and has been used by the African people for centuries to keep hunger at bay during long hunting trips.