Weight loss has never been easier with our top tips for getting in shape.

Hot bath with candles helps you relax

Taking a hot bath in the evenings is a great way to aid digestion. Both the external temperature and internal body heat generated from the bath can positively influence the digestive process. Poor digestion is a common cause of weight gain and taking more hot baths can make stubborn weight easier to lose. The heat will also help to improve circulation, lower blood pressure, relieve stress, relax the muscles, boost immunity and improve sleep. To achieve complete relaxation, you should consider supplementing your diet with FORZA Super 5-HTP. The mood and cognition enhancer helps to relieve stress, reduce anxiety and greatly improve sleep.