Weight loss has never been easier with our top tips for getting in shape. Make sure you get between 6-8 hours of sleep a night. Irregular sleeping patterns and lack of sleep will both negatively affect the body’s rate of weight loss.

A good night's sleep

Sleeping too little impacts your hormone levels in ways that can undermine the efforts of even the most determined dieter. One of the biggest problems that usually arises from a lack of sleep is a significant increase in cravings. This is why it is very common for people to feel unsatisfied after meals and gorge on high calorie snacks after a restless night. One way that sleep can be improved is by taking FORZA Super 5-HTP, which boosts the level of serotonin produced in the brain. Increased production of serotonin is thought to alleviate the effects of depression, relieve stress and anxiety, reduce mental fatigue, improve sleeping patterns and even aid weight loss.