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Weight Loss Tip - Eat More Berries

October 04, 2013

Weight loss has never been easier with our top tips for getting in shape.

Fruits, berry strawberry blackberry and cherry mix

When trying to lose weight, you should limit your fruit consumption to berries, such as cranberries, blueberries and strawberries. While most other fruits contain fructose, which can combine with carbohydrates to make fat, berries have a much lower glycaemic index and are much better at satisfying hunger. In addition, a daily intake of berries can strengthen the heart, lower blood sugar levels and help to prevent cognitive decline, loss of memory and dementia. You can increase your daily serving of berries even further by supplementing with Acai Berry 2:2:1, a refreshing detox diet pill that is loaded with important vitamins, minerals and antioxidants.

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