Weight loss has never been easier with our top tips for getting in shape. If you are planning to have dinner at a restaurant with friends, then nibbling on a light snack an hour or two before the event will keep your hunger under control and will prevent you from overeating.
Pre-meal snacks should be either high in protein, such as a boiled egg, rich in fibre, such as an apple, or capable of balancing hunger hormones, such as a couple of chunks of dark chocolate (70% or more). By strategically snacking prior to meals, you will find that you are less likely to order a starter and even less likely to eat to the point of being stuffed. Following this method means that a meal out with friends no longer derails your entire diet plan. To help suppress your appetite even further, you could try combining this tip with African Mango 2:2:1, a new and exotic diet pill that combats hunger and keeps energy levels high.