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How To Make The Healthiest Smoothie

May 30, 2016

A vitamin-packed smoothie is a perfect way to start your day. Just a few basic ingredients blended together with Shake it Slim will turn into a nutritious and convenient meal replacement with protein and fibre to help keep you full, and antioxidants, vitamins and minerals to keep you healthy and give you the right fuel.

Here are some quick tips to help you prepare the healthiest smoothie.  

1. Get your rations right

Start your smoothie with ¾ cup of water to prevent the blades from getting damaged. Add 1 serving of Shake it Slim and approximately 2/4 cup of the chosen fruit. Play around until you have the perfect texture.

2. Freeze your fruit

If you plan on making smoothies on a daily basis, stashing your fruits in the freezer is an amazing idea. It will save time, nutritional value and flavour.

3. Add vegetables

The number 1 factor for a great smoothie is its ingredients. Shake it slim, combined with fruits and vegetables will give you the healthiest meal replacement smoothie.

4. Layer up

How you order ingredients in a blender matters. For a smoother consistency, first put hard ingredients like whole nuts or fruits in the blender and then add Shake it Slim. This will prevent finding whole berries at the bottom of your glass.

 

Tasty healthy smoothies on the beach. Berry, Strawberry & Blackberry

5. Add ice

Depending how thick or thin your smoothie is, you can always add ice. Start adding about a cup of crushed ice and blend it until you get the right consistency.

6. Drink it ASAP or store it in the fridge

If you let your meal replacement smoothie sit for more than 20 minutes it will start to thicken or separate. Therefore, drink it immediately or store it in the fridge (up to a day).

7. Pay attention to the calories

If you are not trying to lose weight and are looking for healthiest smoothies, fell free to add as many fruits and vegetables as you wish. However, if your goal is weight loss, then you should only use Shake it Slim, which will replace an entire meal and give your body all nutrients and vitamins in just 204 calories.





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