FORZA Stir It Slim hot meal replacement shake is a nutritionally-balanced beverage designed to replace an entire meal and help you lose weight. Instead of eating fast food when you don’t have the time to prepare a meal, or starving yourself while you are on a diet, it restricts your calorie intake and gives your body much needed nutrients.

Difference Between Hot Meal Replacement Shakes and Protein Shakes

Don’t be fooled – hot meal replacement shakes are completely different from the protein shakes. Protein shakes typically have less calories, only provide proteins and are not designed to replace an entire meal. They are used to help build muscles and have nothing to do with weight loss.

On the other hand, hot meal replacement shakes are rich in vitamins, minerals and protein, can replace an entire meal, and are designed to promote weight loss.

How a Healthy Day of Eating For Weight Loss Should Look Like

Breakfast (204 calories)

1 Serving of Stir It Slim Hot Meal Replacement Shake

Morning Snack (61 calories)

Top 1/3 cup blueberries with ¼ cup non-fat Greek Yogurt (61 calories)

Lunch (351 calories)

Apple & Cheddar Pita Pocket: Cut 1 whole-wheat pita round (6-1/2inch) and spread 1 tablespoon mustard. Fill with 1oz. Cheddar cheese and ½ medium apple slices and toast until the cheese starts melting. Add 1 cup mixed greens and enjoy your healthy dish.

Afternoon Snack (86 calories)

4 dried apricots and 4 walnut halves

Dinner (451 calories)

Salmon & Vegetables: Coat 1 cup roasted Brussels sprouts in 1/2 teaspoon olive oil and bake at 215 °C for 15-20 minutes (until lightly browned). Coat salmon with ¼ teaspoon olive oil, add 1/8 teaspoon salt and 1/8 teaspoon pepper and bake at 215 °C for about 5 minutes. Serve Brussels sprouts and salmon drizzled with vinaigrette, ½ cup brown rice and add 1 tablespoon walnuts on top.

Total – Aprox. 1200 calories

Top Tip!

For additional weight loss, you can substitute either lunch or dinner with another Stir it Slim hot meal replacement shake or Shake It Slim. Combine this with some physical activity, and you lose weight in no time!