We all know that having a healthy weight in today’s world seems like an impossible mission. Being a lovely wife, mother, business woman, having some kind of physical activity, and on top of that, preparing healthy food for our family and ourselves every single day is exhaustive. You can manage all of this for a while, but sooner than later, you’ll just get tired and something will have to suffer. And in most cases, that will be your diet.

Here at FORZA, we just can’t allow that. Therefore, we have created Shake it Slim, a convenient, delicious meal replacement shake that help people lose weight in a safe and healthy way. The shakes are high in protein, contain 22 different vitamins and minerals, and only 204 calories per individual serving. Basically, your body gets everything it needs in a matter of seconds. And the best part is its delicious taste – it comes in 3 flavours: rich chocolate, luscious strawberry and creamy vanilla.

You don’t have to buy fast food meals when you don’t have time to cook, and you certainly don’t have to worry about not consuming enough minerals and vitamins anymore. In fact, Shake it Slim will not only substitute unhealthy meals, but will give your body everything it needs in just 204 calories, which will result in weight loss. You will be eating healthier than before, spending less than a minute to prepare your meal and losing weight!

How Meal Replacement Shakes Work?

Most people counts calories and try to control portions and think they will be successful at losing weight. And although portion control is a great strategy in controlling calorie intake, it is really hard to follow it correctly. For example, did you know that three ounce portion of meat is equal to a size of a deck card?

And although people think they can estimate portions well, unfortunately, most of them are mistaken. And if you add to that all calories you consumed and didn’t count, it is no wonder why you are not able to lose weight.

The great thing about Shake it Slim meal replacement shake is that portion control is taken care of, and it provides essential nutrients in just 204 calories. Apart from that, it is simple and convenient for today's busy lifestyle as it takes the guesswork out of calorie and portion control, while delivering essential nutrients.

Replacing two meals (ideally breakfast and dinner) with Shake It Slim contributes to weight loss, while substituting one meal will maintain your current weight after weight loss. In our previous blog you can see how to incorporate Shake It Slim in your diet and how it helps you lose weight.


Why Shake it Slim

All experts emphasize the importance of having a balanced diet for good health. To put it simple – you are what you eat, and nothing is more important than eating healthy food. Just like any car, your body needs the right fuel (healthy diet) and regular maintenance (physical activity) to achieve its true health potential. If you put the wrong fuel, your car will eventually break. The same goes for your body – without a balanced diet, your body’s engine will eventually stall.

To better understand everything, let’s just go through some basic stuff you need to know about your body and its function.


Your body needs a significant amount of energy (we call it calories) to function properly. It needs energy for breathing, circulating blood, nerve activity, contracting muscles and many other processes. The amount of calories your body needs to support its vital functions for 24 hours while resting (laying in bed the entire day) is called BMR (basal metabolic rate). BMR burns about 60% of your total energy each day.

However, you are obviously not going to spend your day in bed doing nothing. You’ll have some kind of physical activity (walking, doing chores, etc.) where you’ll spend an additional amount of calories.

There are 3 Calorie Intake Scenarios:

Scenario 1: When you consume the same number of calories that your body burns each day (this includes your BMR + physical activity) you’ll will maintain your weight.

Scenario 2: When you consume more calories than your body burns, these calories will be stored in your body and you will be gaining weight.

Scenario 3: When you consume less calories than you spent during the day you are going to lose weight.  Basically, you will force your body to look for alternative sources of energy to burn. And guess what – it will burn your stored body fat.

To calculate your BMR, click here.

So if you maintain your current weight by eating 2000 calories per day (just an example), you will gain weight (mostly in the form of body fat) if you consume 2500 calories per day. However, you would lose weight if you consume 1500 calories per day.

This is why Shake it Slim meal replacement shake is so effective for weight loss. It provides the correct amount of all nutrients needed for your body to function at its peak in only 204 calories.