In today’s fast paced world where no one has the time for anything, it’s hard to understand why so many people are still questioning whether or not they need a meal replacement. We built a world where people simply don’t have the time to prepare a healthy meal, so instead they turn to unhealthy fast food. And in a matter of weeks, they gain weight. Sounds familiar? Well unfortunately, this happens more often than you think. So here we are, doing the thing I never thought – trying to explain why meal replacement is a great option. Let’s dig in.


What is a Meal Replacement

Meal replacement is designed to replace an entire meal, help avoid unhealthy food and promote weight loss. You should be able to prepare it quickly and it should contain vitamins, minerals and all beneficial nutrients in less than 300 calories. In the beginning meal replacement came in the form of a bar, but today they are made into shakes.

Delicious chocolate smoothie drink

Difference Between Meal Replacement Shakes and Protein Shakes

People often confuse meal replacement shakes with protein shakes, but they are completely different. As we already said, meal replacement shakes are designed to replace a meal and help you lose weight. They contain vitamins, minerals, fibre and low amount of protein and have anywhere from 200 to 500 calories. Protein shakes, on the other hand, have 80-180 calories, and contain protein as their main ingredient. They contain little or no carbohydrates, fats and other essential nutrients and are not designed to replace your meal.

Meal Replacement Shakes for Weight Loss

Whether or not you’ll lose weight depends on the number of calories you intake, compared to the amount you burn. So in order to lose weight we should try to find ways to reduce our calorie intake. One of the ways is to choose a low calorie meal replacement and use it instead of our meal. FORZA Shake it Slim is the ideal solution as it has only 204 calories and is rich in nutrients, vitamins and minerals that will give our body everything it needs. If you want to lose weight, you should use it instead of breakfast and dinner.

Throw in a healthy lunch and a healthy snack, and you’ll definitely reduce your calorie intake. All you now need is to start exercising and you’ll start losing weight. And this is not something I personally think – it’s a scientific fact. Less calories and more cardio equals weight loss. So the next time you find yourself buying a fast food meal instead of a healthy meal replacement, know that only you are to blame for your weight.

FORZA Shake it Slim is available at Boots, Lloyd’s Pharmacy and Holland & Barrett stores.