Today we talk about Vitamin B and its importance in our bodies. The B Vitamins, often called B complex vitamins, assist the body to use proteins and fats. They are also vital for healthy hair, skin, eyes and liver, and they help our nervous systems to work properly. Vitamins B6, B12 and B9 also play a role in the blood levels of homocysteine - an amino acid.

Vitamin B12 is one of the most important in the group. While a mild B12 deficiency might often go unnoticed, a serious deficiency can cause anaemia. Other nasty symptoms could include tiredness, weakness or light-headedness; shortness of breath and heart palpitations; a smooth tongue; an unusually pale skin; a loss of appetite, diarrhoea, constipation or flatulence; nerve disorders such as muscle weakness, tingling, numbness and problems with walking; loss of vision; mental issues such as memory loss, depression or other behavioural changes.

Babies born to vegan mothers and subsequently breastfed could suffer from developmental delays, anaemia, and weakness.

In this regard it is important to know that B Vitamins comprise eight of the thirteen essential vitamins that your body requires for excellent health.

Fortunately, one month’s supply of our Forza Vitamin B Complex contains all the B Vitamins you will ever need - and costs less than the price of a cheap burger.

It can help to boost various aspects of your overall health and wellbeing, including immunity levels, mental performance, red blood cell production, energy levels and the proper working of your nervous system.

This high-strength formula includes all eight vital B Vitamins. One serving (two tablets) contain 32mg Niacin (B3); 12 mg Pantothenic Acid (B5); 10 mg Thiamin (B1); 10 mg Vitamin B6; 2.8 mg Riboflavin (B2); 400µg Folic Acid; 100µg Vitamin B12 and 50 µg Biotin.

It also includes the following ingredients. Binders (Dicalcium Phosphate and Microcrystalline Cellulose); Sweetener (Sucrose); Anti-Caking Agent (Magnesium Stearate); Disintegrant (Croscarmellose Sodium); Tablet Coating (Polyvinyl Alcohol, Hypromellose) and Flow Agent (Silicon Dioxide).

How to use

Boosting your Vitamin B levels with our Vitamin B Complex is as easy as breathing. Simply take two tablets every morning with a glass of water. Alternatively, you could take one in the morning and one later in the day if you prefer. Every pot contains 60 tablets, so you will not run out of stock during the month.

Note to vegetarians: These tablets are 100% suitable for you guys since they contain no animal products.

Safety notes

There are no serious safety warnings with this product. Just use your common sense and don’t exceed the recommended daily dosage. However great these tablets might be, you should never try to replace a healthy lifestyle and a varied, balanced diet with food supplements.

And just in case you still have doubts: FORZA is ISO 14001 and ISO 9001 certified, so you can rest assured that what we sell on our website complies with the strictest safety, quality and environmental standards in the world.