A combination of healthy lifestyle, diet, physical activity and weight loss pills is the best way to lose weight.

  • A healthy lifestyle includes an adequate amount of sleep, no stress, no drugs, cigarettes or alcohol.
  • The proper diet consists of foods rich in vitamins, minerals and other important nutrients.
  • Being physically active means exercising at least 3 times per week for no less than 30 minutes.
  • Weight loss pills have ingredients that promote weight loss.

Unfortunately, most people are missing at least one (if not more) element of this powerful formula and fail to lose weight. To prevent this from happening, you really need to focus on implementing these elements which will allow you to become a better version of yourself in every possible aspect, including your weight. Today, we’ll focus on the last element called weight loss pills.

Using Weight Loss Pills

Before taking diet pills you need to know some basics to prevent side effects and to maximise their effectiveness.

1. Consult your physician before taking weight loss pills -- You should always consult your doctor prior to taking anything. He/she can perform a quick and basic physical examination, review your medical history and determine whether or not weight loss pills are safe and appropriate for you.

2. Follow the instructions -- Always read instructions carefully before taking any diet pills. Pay special attention to the dosage and use weight loss pills as directed. Never double up the dose just to get better results as this can have severe side effects. If you experience negative side effect discontinue using diet pills and consult your doctor.

3. Consume an adequate amount of water -- Most weight loss pills require an increased intake of water. Some of them use water and turn it into a gel-like mass (glucomannan), while others cause your body to lose water through urination. So drink at least 2 litres of water to maintain your daily requirement and proper hydration.


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4. Support Weight Loss Pills with Lifestyle -- As we already said, diet pills on their own can only have a limited effect, and if you want to maximise weight loss you must start making changes. Eating a nutritious diet is the first step. You should concentrate on eating proteins and healthy fats while cutting down carbohydrates. It is wise to eat appetite suppressant foods and foods rich in fibre as they both promote weight loss.

Next, but probably the most important thing is your daily calorie intake. Simply put, you must consume less calories than your body burns to lose weight. Failure to do this will always prevent you from losing weight regardless of diet pills you take. Therefore, counting calories and monitoring portions is the key to your success. Your aim should be to lose 500-1000 calories per day, which means you’ll lose around 2 pounds per week.

And finally, to speed up your weight loss, start exercising 3-4 times per week. Any type of cardio will be great for losing weight, as long as you do it for at least 30 minutes. Ideally, you should have more than 150 minutes of moderate-intensity aerobic exercise per week.

Takeaway Points

Weight loss pills can help you lose weight, but they won’t do it on their own. Combining 4 powerful weight loss elements is a guarantee weight loss success. Make sure to always take weight loss pills as instructed, and never exceed the recommended dosage.

FORZA Raspberry K2 is a great weight loss supplement available at Boots.