When it comes to dietary supplements, more and more people are looking for the most natural methods to help them lose weight fast. Many natural ingredients have hit the headlines in recent years for their purported slimming benefits (most notably the Brazilian Acai berry) and now it is the turn of the chilli pepper to step into the spotlight.  


The Real Red Hot Chilli Peppers

The most active component in chilli peppers is capsicum, which is cultivated worldwide, used as a spice in many regional cuisines and contains a group of flaming hot compounds called capsaicinoids. Of these capsaicinoids, capsaicin is not only the most prevalent but also the strongest and is responsible for the burning intensity of chilli peppers when they are ingested. In its pure form, capsaicin has a Scoville rating of 16 million and is the primary ingredient in the irritant weapon pepper spray often used by the police in riot control situations. Although scientists have been confident of the weight loss potential of capsicum and capsaicin for decades, until recently there was no way for somebody to consume a highly-concentrated amount without having to suffer the mind-blowing heat and gastric aggravation. With modern technology, however, it has become possible for food supplement manufacturers to use protective coatings when producing otherwise unbearably hot chilli pepper tablets and capsules to ensure that they can be taken regularly with the greatest of ease. With huge increases in the number of capsicum and capsaicin based slimming products appearing on the market, it is no surprise that dieters everywhere are eager to get the inside scoop on whether these chilli pepper extracts are the real deal and have a genuine ability to rapidly increase thermogenesis and effortlessly melt away fat.  

Thermogenesis – Turning Up the Heat

One of the main reasons that Capsaicin is used as an active ingredient in many different slimming supplements is its ability to increase thermogenesis (Westerterp-Plantenga et al. 2005). This process involves raising the body temperature, increasing blood flow and speeding up the resting metabolism, which enables excess calories to be converted into heat and released by the body as thermal energy rather than being stored as fat. By inducing thermogenic activity, the fiery extract places the body into an elevated state of fat-burning and increases overall energy expenditure. Although this process will almost certainly lead to slow and steady weight loss regardless of a change in lifestyle, combining the metabolism-boosting effects with regular exercise and a sensible diet plan transforms the body into one big calorie-burning machine.  

Causing Hunger to Self-Destruct

As well as enhancing metabolic production, capsaicin also has a number of useful appetite-suppressing properties. The red hot compound not only stimulates warmth inside the abdomen to mimic the feeling of being full, it also decreases the production of the hunger-inducing hormone ghrelin. Ghrelin is produced in the stomach and alerts the brain that the body needs to be fed. The hormone is thought to be responsible for making calorie-rich foods look more appealing and it also plays a role in the accumulation of harmful visceral fat tissues. By reducing ghrelin levels, capsaicin is able to eradicate hunger pangs, limit overall calorie intake and improve eating habits while leading to serious reductions in body fat.  

Recommended Products

There are many thermogenic fat-burners on the market, but very few of real, genuine quality. For slimmers and dieters who may be sensitive to overheating, it is recommended that you begin with a safe and reliable product with less extreme heat-inducing properties. However, if you are looking for the hottest T5 fat-burner that money can buy, then it is recommended that you purchase FORZA’s super-charged fire starter T5 Black Heat, an extra strong diet pill and proven fat incinerator.