If you are wondering which foods contain Vitamin B12, you’ll find the blog useful.
Vitamin B12 plays a key role in energy production and supports normal psychological function and cell division. It is a water-soluble vitamin that helps make DNA in all cells and helps keep blood cells healthy. Together with Pyridoxine, it produces red blood cells.
Foods Rich in Vitamin B12
Our body doesn’t make Vitamin B12 on its own and therefore we need to consume it via diet. Vitamin B12 can only be found in animal-based foods. These include clams, oysters, beef, chicken, turkey, crab, milk, eggs, poultry, fish and other dairy products, nutritional yeasts and some breakfast cereals.
Vitamin B12 Health Benefits
- Vitamin B12 helps convert carbohydrates into usable glucose (a form of energy) in the body. It is also needed to help neurotransmitters signal muscles to contract and gives a huge boost in energy.
- Vitamin B12 has an important role in neurotransmitter signaling and nerve health, which promotes healthy cognitive functions. Apart from that, B12 lowers the risk of dementia and Alzheimer’s disease.
- B12 also helps regulate the nervous system and reduces mood disorders such as anxiety and depression. Along with folate, it produces a compound called SAM which is crucial for mood regulation, dealing with stress and neurological function. B12 is also needed for cognitive processes and concentration.
- Vitamin B12 improves cardiovascular health which is the number 1 cause of death in the world. It lowers homocysteine levels and prevents stroke and heart attack.
- Vitamin B12 plays a huge part in cell reproduction, making it essential for healthy hair, skin and nails. It reduces acne blemishes, inflammation, dryness, redness and hair breakage. It even helps nails become stronger.
- Vitamin B12 helps digestive enzyme production and supports the breakdown of foods and healthy metabolism.
- Vitamin B12 is needed to create DNA, making it a vital component of a healthy pregnancy and essential nutrient for growth and development.
- Vitamin B12 helps produce healthy levels of red blood cells and prevents a megaloblastic anemia responsible for symptoms like weakness and chronic fatigue
Vitamin B12 Deficiency
Vitamin B12 deficiency causes weakness, tiredness, lightheadedness, weight loss, loss of appetite, pale skin, shortness of breath, heart palpitations, diarrhea, constipation, megaloblastic anemia, some nerve problems, problems with depression, balance, dementia, poor memory, vision loss and damage to the nervous system.