There are many factors that will determine your weight loss, including daily calorie intake, physical activity and macronutrient ratio, but did you know that there are some fat burning foods that can help as well?

Nature made sure we have plenty of food that will help us lose weight. And although it sounds too good to be true, some foods have a very high thermogenic effect, so they can literally scorch calories as we chew. They release fat, spike our metabolism, trigger hormones and eliminate toxins. Therefore, if you are struggling with your weight, you should definitely implement the following foods in your daily diet.

1. Grapefruit

Just a slice of grapefruit first thing in the morning can detoxify your body, help get rid of bad toxins and lose weight. Vitamin C boosts up your energy and helps metabolism function properly. Grapefruit is also known for controlling the blood sugar level and rejuvenating blood.

2. Nuts

A common food for vegetarians and Paleo followers, nuts are loaded with fibre, essential fats and protein. Its oil keeps us filled up and hydrated and suppresses our appetite by keeping us full longer. As a result, we eat fewer calories.

3. Apples

Low in calories and fat, apples are delicious fruits we should all eat on a daily basis. They contain fibre that suppresses our appetite and keeps us full, while giving us additional energy.


4. Onions

We all know that onions, rich in flavonoids, do wonders for our immune system, but they can help us lose weight as well. Onions contain polyphenol which controls cholesterol and sugar levels.

5. Healthy Eggs

Eggs are loaded with protein which is the best macronutrient for weight loss. Our body needs more energy to break it down, thus burns more calories. By eating eggs instead of bagels for breakfast, you can cut your daily calorie intake by up to 400 calories per day.

6. Cayenne Pepper

Cayenne pepper has been used for centuries as a medicine, but in the recent years its popularity is mostly related to weight loss. It helps our body induce thermogenesis, suppresses our appetite and increases lipid oxidation, which in turn helps us lose weight.

7. Ginger

Ginger has a wide range of health benefits, including weight loss. It increases metabolism by up to 20% and suppresses our appetite. And as it boost our metabolism and keeps us safe from cold, you should use regardless of your weight loss goals.

8. Wild Salmon

Wild salmon is a great source of healthy, essential fatty acids such as Omega-3 fatty acids. They are known to decrease insulin resistance, a major factor for gaining weight. Its acids also increase the production of Leptin, a hormone that sends signals to our brain that we are full.


Fat burning foods can contribute to weight loss, but we can’t base our entire diet just on them. We also need to include healthy sources of carbohydrates, fats and protein that are rich in other vitamins and minerals, and try to control our daily calorie intake. If you are considering weight loss supplements as well, Fat Burner is the perfect choice.

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