Did you know that getting enough vitamin D is essential for building strong bones particularly when still growing? And let’s not forget to mention the abundance of other benefits that come with the vitamin. In this article, we will help you discover all about vitamin D, one of the most important nutrients for our health.
So, what exactly is Vitamin D and what is it responsible for doing?
The vitamin is an integral part of our health system and helps to protect our bones. Young children require it in order to begin development for strong bones, whereas adults need vitamin D in order to maintain healthy and strong bones. If you don't receive enough levels of vitamin D in your diet, you may lose bone tissue, have a far lower bone density, and you are much more likely to break bones as you continue to grow older.
Vitamin D has a whole host of benefits including strengthening bones and healthier skin What are the benefits of Vitamin D? Adequate levels of vitamin D intake is essential for the regulation of both phosphorus and calcium absorption, which can lead to the much-needed maintenance of healthy bones and teeth. It’s recommended by medical professionals that individuals should make an effort to include more vitamin D in their diet in order to protect themselves against a wide variety of different conditions and diseases such as multiple sclerosis, cancer, and type 1 diabetes.
Are you at risk of vitamin D deficiency?
Deficiency can occur when you are not receiving the recommended levels of vitamin D. Certain individuals can be at much greater risk of vitamin D deficiency, including:
● Individuals who spend very little time in the sun.
● Individuals who are homebound.
● Individuals who may have certain medical conditions such as Celiac disease.
● Individuals who take medicines that affect levels of vitamin D.
● Individuals who have very dark skin.
● Individuals that are overweight.
● Older adults.
Which foods contain vitamin D?
Unfortunately, vitamin D is only found in a handful of the foods that we eat; these foods include fish such as tuna and salmon. It can also be found in milk and various other dairy products, along with some cereals and orange juices. It’s important that you take the time in order to check food labels to see the levels of vitamin D that it contains.
A 250ml serving of milk usually contains 25% of your daily recommended intake of vitamin D. It can often be difficult to get all the vitamin D that you need from just food consumption alone. This is why many individuals choose to take vitamin D supplements, including FORZA's Multivitamin For Dieters, in order to get enough vitamin D that is needed for optimum health. So don’t be D-ficient and try to make sure that you get your recommended daily intake of the vitamin!
You might also be interested in FORZA Vitamin D3, a daily vitamin that boosts your intake of the sunshine vitamin.