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With summer around the corner, it can be really hard to maintain a healthy diet and stray from tempting fast food meals. With all your obligations, sometimes it’s really impossible to prepare a proper, well-balanced healthy meal. That’s why many of you opt for unhealthy solution responsible for your fat belly. However, it doesn’t have to be this way.

The next time you don’t have time to prepare a healthy dish, don’t settle for a hamburger or a bag of chips. Instead, try meal replacement shakes rich in nutrients, and low in calories that will keep you full longer.

Meal Replacement Shakes and Weight Loss

To lose weight you have to take in fewer calories than your body burns. And as a result, your body will desperately search for an alternative source of energy to function properly. Luckily for us, this energy is drawn from our fat stores, allowing us to lose fat.

Therefore, the key to weight loss lies in creating caloric deficit and making sure our body uses stored fat. However, that’s easier said than done. People usually underestimate the amount of calories in food, eat more than their body burns and wonder how they are unable to lose weight.

Meal replacement shakes are great as they help us control daily calorie intake as we know exactly how many calories they contain. And as they are really low in calories, they are helping us create a caloric deficit, which ultimately leads to weight loss.

In general, replacing breakfast and dinner with  a meal replacement shake such as Shake It Slim, along with a healthy lunch and two healthy snacks will be enough to lose 2 lbs each week. By adding physical activity, you’ll be able to lose even more weight.

Advantages of Meal Replacement Shakes

Meal replacement shakes are:

• A practical and fast way of making sure you’re eating healthy when you don’t have the time to prepare a meal.
• Convenient as you can use it wherever you are. You’ll need less than a minute to prepare meal replacement shakes and they are ideal for work or while on the run.
• A great way of making sure your calorie counting is accurate.
• The best way to reduce the need to think about the food as you’ll just have to prepare 1 heatlhy dish and 2 snacks.

Getting the Most out of Meal replacement Shakes

There are certain things you need to know that can speed up your weight loss:

• Replace 2 meals with meal replacement shakes to lose weight fast. Less will probably help you maintain your current weight, and more is not recommended as you still need to get nutrients from healthy foods as well.
• Find meal replacement shake with around 200 calories that contains proteins and essential vitamins and minerals to meet your nutritional requirements.
• Replace the most troublesome meals with meal replacement shakes. Instead of eating donuts for breakfast (which is high in calories and low in nutrients), eat your shake instead.
• Make sure your regular meals are nutritionally balanced and contain the right portion of protein, carbohydrates and healthy fats, while being relatively low in calories.
• When you don’t have meal replacement shakes at your disposal, avoid eating unhealthy food and go for a delicious vegetable like an apple.

Are Meal Replacement Shakes Healthy?

By law, meal replacement shakes must contain the recommended amount of nutrients needed for good health and they must be up to certain standards defined by the European Directive. Shake It Slim or Stir It Slim both contain protein and 22 different vitamins and minerals in only 204 calories. Simply put – they give your body everything it needs and help you lose weight. However, please note that meal replacement shakes are not designed to be the only source of nutrition and they go in line with at least 1 healthy meal and 2 snacks.

Why Shake It Slim is the Best Meal Replacement Shake

FORZA Shake It Slim is a delicious meal replacement shake designed to help you lose weight, but also get important vitamins and minerals. Its benefits include:

1. A proper balance of calories from protein and essential minerals and vitamins
2. Easily mixed in water, milk or juice (water preferred)
3. No fat or sugar
4. Amazing taste
5. Only 204 calories

FORZA Shake It Slim is available at Boots, Holland & Barrett, Lloyds, Very and Littlewoods.