What are the Best Foods For Energy? We all think something with caffeine in or a stimulant, but the reality couldn't be further from the truth.
Food gives us energy to walk, read and even breathe. This energy is known as calories, and our body needs a certain amount of it to function properly. For example, even when we are eating, our body needs calories to digest the food.
However, not all calories are created equal and they provide different amount of energy. Therefore, it is essential to know best foods for energy so that we can incorporate them in our diet.
Best Foods For Energy
Carbohydrates are micronutrients responsible for providing energy as they are the easiest to convert into fuel. There are two types of carbs, simple and complex, and they are not both great for our energy or our health.
Complex carbohydrates are healthy, rich in fibre and provide a steady energy supply, making them the best foods for energy. These include whole grains, oats, seeds, nuts and pulses – all healthy food choices that also promote weight loss. They won’t cause insulin spikes and will provide your body with enduring energy.
Simple carbohydrates are divided into two groups – refined and natural. Natural simple carbs include vegetables and fruits high in natural sugar that give our body a healthy boost of energy and lots of vitamins and minerals. We should eat this type of carbohydrates on a daily basis.
On the other hand, refined carbs are processed foods we all use for energy, like candy bars, cakes, biscuits and coffee. They break down fast and boost the energy for a while, causing insulin spikes. However, after they are processed, the level of blood sugar significantly decreases, leaving our body with inadequate energy levels.
Therefore, refined carbs are NOT the best foods for energy. In fact, they are probably the worst!
The best foods for energy are actually a combination of whole grains, lean protein, natural carbs (fruit or vegetable) and a plan-based fat. They are not only great for energy, but also provide essential nutrients needed for optimal health.
Remember, a healthy looking food is probably going to deliver you better results when it comes to energy delivery. The key is to look for sustained release and not something that will give you a short, sharp boost.