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It’s that time of the year again: the festive season is over and like 99% of people out there you’ve over-indulged just a little bit, and your clothing doesn’t quite fit any more. In short, it’s time for the dreaded yearly diet.

If the mere thought of dieting makes you feel depressed, you are certainly not alone: after all, who in their right mind would enjoy nibbling on celery sticks for breakfast and eating the roots of a vicious-smelling South American plant for lunch?

Luckily you don’t have to substitute all three of your daily meals with diet food. If you want to lose weight, substituting two meals a day with low-calorie food should be quite sufficient, and if you get to the point where you just want to maintain your weight, replacing one meal a day should be enough.

One of the best diet foods for breakfast is Shake it Slim by Forza. This yummy meal replacement shake was developed to support healthy, safe weight loss. It contains 22 different minerals and vitamins and is delightfully easy to mix - simply stir or shake, it mixes in a couple of seconds.

The pack contains a seven-day supply, so there’s no need to run to the shop every second day.

You might be surprised to learn that ex-Hollyoaks actress and Celebrity Big Brother runner-up Stephanie Davis, and Britain’s Got Talent Winner Richard Hadfield both use Shake it Slim as part of their weight loss programmes.

The pack contains an assortment of three great-tasting flavours: smooth vanilla, delicious strawberry and oh-so-decadent chocolate. It is also simple to use and easily mixes with water in a matter of seconds - leaving zero residue or lumps.

While Forza Shake it Slim as a meal replacement is not unlike Slimfast, our shake boasts quite a few additional benefits, such as the three tasty flavours, the great mixability with no horrible lumps as residue, and only 204 calories in every shake.

The 55g sachets are the perfect serving size, meaning there is no need for you to waste time on measuring. This makes Shake it Slim the perfect product for dieters on Slimming World and Weight Watchers diet plans.

At this stage you might ask for some proof. After all, slim shakes are a dime a dozen and all of them come with the most incredible claims. The fact of the matter is that, when following a calorie-controlled diet in combination with the use of meal replacements, it has been proven that dieters will on average lose around seven per cent of their body weight within the first twelve weeks (in this regard refer to Heymsfield et al., 2003).

And Forza Shake it Slim diet shakes comply with all the necessary conditions to be classified as a ‘meal replacement for weight control’.

To make things even easier you can also order a Forza Shaker Cup, which was designed to mix your shakes easily and quickly - and as a bonus it has a very elegant appearance.