Protein is an essential part of our diets. For an adult, the average requirement of 0.6g of protein per kilogram of body weight per day is estimated.

Protein shakes can help you build lean muscle and speed your metabolism which in turn boosts your energy and performance overall.

If you’re looking for a healthy and convenient way to optimise your performance and muscle mass, then protein shakes could really suit your needs.

Why is protein so beneficial for muscle growth?

So, how exactly does protein contribute to the growth and maintenance of muscle mass? Well, after consuming protein, the body breaks it down into various amino acids which are then rebuilt into new proteins. This can help support muscle growth and repair after working out.

Most people in the UK consume protein in the form of meat, eggs, dairy, fruit, vegetables, nuts and seeds. It should also be noted that while protein from animal sources contain the full range of amino acid’s required in an adult’s diet, it is often worth seeking out low fat options as some of these foods can be high in saturated fat.

When is the best time to take protein shakes?

Timing your protein shakes depends entirely on what you’re trying to accomplish. Before or after bed is an important time to supply your body with protein as your body is just about to go a long time without it (or recently has). Pre-workout is a preventative measure before an intense workout session.

However, taking a protein shake about an hour after working out is the best time as that’s when your muscles are most receptive to the fuel that they need to recover and repair, leading to faster growth.

What is the best post workout protein shake?

If you’re looking for a great post workout protein shake, then you should ideally be aiming to use Lean Nutrition whey protein powder.

Whey is a great source of high-quality protein and it’s better for muscle growth than any other type of protein. Whey protein is absorbed by the body very quickly and easily which makes it is perfect for post-workout.

Here are just a few of the numerous health benefits attributed with whey protein:

  • Contains ACE- inhibitors called lactokinins which have a beneficial effect on blood pressure
  • Boosts the body’s natural antioxidant defences
  • Reduces blood levels of C-reactive protein which can help reduce inflammation
  • Supports weight loss by boosting your metabolism
  • Contains all the essential amino acids
  • High nutritional value

Another great thing about whey protein is that it is very easy to incorporate into your diet and shakes are the simplest and most convenient delivery system by far. If you’re thinking about adding whey protein powder to your workout routine, then why not also consider investing in a Forza whey protein shaker bottle?

These bottles are dishwasher safe and have unique travel handles that make them easy to transport. They are also specifically designed for improved mixability which makes preparing your shakes nice and easy.