Appetite suppressants are essential for short and long term weight loss results. If you are eating foods all the time consuming more calories than your body burns, then you’ll never lose weight. It’s that simple!
Therefore, appetite suppressant supplements can have a major impact on your weight. They are designed to suppress appetite and help you avoid binge eating. Their main effect should be to control your food intake and prevent you from overeating.
There are many appetite suppressant supplements on the market; however, most of them have no effect at all. They all promise you won’t have cravings and you’ll eat significantly less, but in reality they do nothing for your appetite. Fortunatelly for us, some appetite suppressant supplements work, and all we have to do is know what to look for.
The main thing that determines effectivness of any supplement are its ingredients. They are the ones who do the job and supplement is just the name. For example, there are many fat burners with completely different ingredients. You may assume that all fat burners are the same, cause after all they are called fat burners, but that’s just not the case. The thing that separates them and determines whether or not they’ll have desired effect on your weight loss are their ingredients.
There are a few ingredients that can suppress your appetite, but glucomannan is by far the most effective one.
Glucomannan is a natural, water-soluble dietary fiber (sugar) derived from the roots of the konjac plant. It has been used as a gelling agent or thickener in Japane for centuries and has gained its own nickname “the broom of the intestines“.
Today, it became popular after being mentioned on a TV show Dr. Oz, where this prestigious doctor claimed it can help control your hunger. He even said that glucomannan is the best appetite suppressant and called it a natural spouge. But how it works?
Glucomannan is a viscous dietary fibre with exceptional ability to absorb water. It’s so powerful that empyting one glucomannan capsule into a glass of water will turn it into a gel. When consumed, it sponges up water in our digestive tract and reduce the absorption of cholesterol and carbohydrates.
Glucomannan has many weight loss mechanisms:
There are several studies proving its effectivness. In one study, 176 people were divided in 2 groups where 1 used glucomannan and the other a dimmy pill (placebo). After 5 weeks there was a significant weight loss in the glucomannan group. Another study, published in the British Journal of Nutrition, clearly indicated that glucomannan helped people lose 10 pounds in 16 weeks without any physical activity or a change in diet.
Several other studies have also proven its effectivness in weight loss. Therefore, it’s safe to assume that glucomannan is a highly effective appetite suppressant and we need to use supplements that have it as their main ingredient.