Our 5 Favourite Exercises for Getting Those Extra Calories burned!

We’ve selected some of our favourite exercises that are fantastic for burning calories…and the best thing of all is that you can do them anywhere! 

Creative Ways to Increase your Step Count in Winter

Winter…it’s cold, it’s damp and it’s quite simply one of the most awkward times of the year to start exercising. Sometimes even the mere thought of setting foot out of your car just to get to the gym in such cold temperatures seems like the most arduous of tasks.

Benefits of Protein Shakes

Protein is an essential part of our diets. For an adult, the average requirement of 0.6g...

99 Fitness Tips to Help Motivate You

Whatever your fitness goals, everyone here at FORZA is here to help you reach them. We've rounded-up...