• Khloe Kardashian spills her weight loss secrets
The 31-year old “Keeping up with the Kardashians” star is known for her hot figure and these days she is looking better than ever. Khloe recently revealed a simple and natural way of getting fit – drink lots and lots of water. Yes, you heard it right!
Khloe Kardashian took to Instagram (for which she has 23.8million followers) and declared of her love of water. The stunning blonde stated that she tries to drink around 5-6 litres of water every day. She also revealed that her nutritionist had advised her to take this amount based on her BMI. Nowadays, the reality star is obsessed with infused waters.
“Water tends to get boring after some time,” she said. So now Khloe is taking water in other forms such as detox water or fruit-flavored water which can be a combination of any fruits, vegetables, and herbs added to cold water. Infused water have proven effective in her aim to lose weight and gain better health. Many nutritionists have also agreed that a person gets more than 20 % of the nutrients from freshly squeezed fruit juices.
What are the scientists saying? Scientific evidence also suggests that water (with its many benefits) is also helpful in losing weight. Researchers in Germany have also observed that drinking adequate amount of water helps burn off calories which is the primary goal for the different diet plans available. Experts also recommend increasing consumption of water to avoid suffering from dehydration. They also warned that thirst can often be confused for hunger. Nutritionists suggest that rather than having a midday snack, try drinking a glass of water first then seeing if you are still hungry 30 minutes later.
Facts about Water Always have a glass of water before eating, water is a natural appetite suppressant and having a glass before a meal will make you feel fuller and decrease your food intake. Water consumption can be increased by replacing calorie-filled drinks such as fizzy drinks and juices with water. Water also has a whole host of other benefits. It has been found to improve skin, reduce fatigue and also help improve digestion. It seems that keeping hydrated is one of the best ways to improve our health. Has Khloe encouraged you to drink more water? Let us know and leave a comment below!