Celebrity Big Brother star Chloe Goodman shows off her remarkable body transformation in just 10 weeks.
The model got rid of ugly 'jelly belly' and shed a stone as she got ship-shape for a photoshoot on a luxury yacht and on the beach while on holiday in Mallorca. This remarkable sequence of pictures shows how the 21-year-old beauty got rid of excessive fat and really tone up her abs after she adopted a new low fat diet and began working out four times a week.
She recorded her progress over ten weeks - taking fresh pictures every two weeks as she gradually became more toned.
Her inspiration was her footballer lover, Scunthorpe United player Jordan Clarke, 23, who is reckoned to have one of the most perfect six-packs in the game. Chloe said: "I'm proof that it is still not too late to get your perfect bikini body before the start of the summer holidays. "I was horrified when I saw those pictures of my jelly belly at the start of my body blitz.
Like a lot of women I easily put on weight around my hips and lower abdomen. "I can get a lot of loose fat in that area which can look really unsightly in pictures especially when it wobbles all over the place when you are running. "Those pictures were the wake-up call that I needed. "I've been working out harder than ever before and using Jordan as my inspiration.
He has a six-pack to die for and I wanted to make sure there were two of us looking good on the beach this summer - not just him!"
Chloe allowed herself to get out of shape while starring in Celebrity Big Brother earlier this year. Her weight shot up to 8st 10lbs - a stone heavier than she wanted to be to get the Victoria's Secret body she really craved. She has now slimmed down to 7st 10lbs and crucially firmed up around the abs and hips to lose her jelly belly and unsightly muffin tops.
Chloe said: "It has been three months of agony. I've banished all my snacking bad habits - no more chocolate or crisps - and I've been really overhauled my diet. "I could have lost more a bit more weight but I I bulked up by putting on some extra muscle. What was really gratifying for me was seeing how my body fat ratio really went down - from around 30% to just 20% which is the ratio athletes have.
"Celebrity Big Brother was as disaster for my body. You can barely move for weeks on end and it is difficult to exercise because you don't want viewers seeing you all hot and sweaty."
Chloe's summer body blitz was arranged with celebrity fitness trainer Ian Guildford and experts from the diet company Forza Supplements. The star's diet was completely over-hauled and she was given a punishing three-month schedule of work-outs which put particular emphasis on toning up her abs.
Guildford recommended that she took Forza Supplements' Raspberry K2 diet capsules, which can accelerate weight loss when combined with exercise and good nutrition.
Chloe said: "I had previously lost 16lbs taking Forza Raspberry K2s to get to in shape for Celebrity Big Brother so I knew that they really worked. They certainly helped again this time. They are like willpower in a bottle.
"They are not a magic pill and only work if you taking no shortcuts with your exercise and diet. "At times it has been hell. Whenever I was feeling down, I would take a look Jordan's six pack in the shower - it was all the inspiration I needed." Chloe and Jordan have jetted off the Las Vegas for their summer holidays where they will both be showing off their bodies by the pool.