Ray Quinn

February 01, 2014

Disclaimer: Individual results may vary from person to person. Always use in conjunction with a healthy diet and following directions on bottle.

about ray

Ray Quinn has featured frequently on television since first appearing in Brookside and since gained popularity competing on ITV's X Factor and Dancing On Ice.

When invited back to participate in the final series of Dancing On Ice against previous champions, Ray called upon FORZA to get him in peak physical condition. Over the course of two months, Ray dropped from 14st to 12st with body fat that registered at 20% down to an impressive 8%.

Ray’s Daily Diet Plan

Ray's diet consisted of a range of unhealthy fast food and takeaways.

Before dieting:

Breakfast

Fried bacon and eggs.

Snack

Coke and crisps.

Lunch

Pizza and chips / Pre-packed sandwiches and crisps.

Snack

Chocolate bar and fizzy drink.

Dinner

Chinese or friend chicken take-away with 4-6 cans of lager.

Whilst dieting

Breakfast

Bowl of porridge. Protein shake after work-out with one spoon of peanut butter.

Snack

3-4 fruits and handful of almonds

Lunch

Steak, green salad and couscous.

Snack

Dried meat biltong.

Dinner

Lean turkey breast, sweet potato, green veg. Protein shake at 8pm.

"When I got the call to take part in Dancing On Ice I knew I had to take action."

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