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Chloe Goodman

January 01, 2015

Chloe Goodman

Disclaimer: Individual results may vary from person to person. Always use in conjunction with a healthy diet and following directions on bottle.

about chloe

Chloe Goodman is a former reality TV star that appeared in MTV hit Ex On The Beach and Channel 5's Celebrity Big Brother 2015.

After signing up for CBB, Chloe looked to transform her diet and lose her troublesome 'kangaroo pouch'. Enrolling the help of FORZA and personal trainer to the stars Ian Guilford, Chloe's diet and fitness was overhauled to help burn fat from her tummy.

Gallery

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Video

Chloe Goodman uses FORZA Raspberry K2

Chloe's High Intensity Workout

Chloe's intensive workout was devised by personal trainer to the stars who has whipped the likes of Luisa Zissman and Casey Batchelor in to shape.

1. 30 secs 6 inch leg raise

2. 30 secs flutter kicks

3. 30 secs scissor kicks

4. 30 sec in and out

5. 25 secs recover Repeat the above for 15 secs each

6. 2 x 30 secs single leg raise 30 secs recover

7. 1 min both leg raise 45 secs recover

8. 1 min alternating balance holds 30 secs rest

9. 1 min alternating knee to elbow in high plank 30 secs recover

10. 1 min oblique rotation in high plank 30 secs recover

11. 1 min alternating knee to elbow in low plank 30 secs recover

12. 30 secs core adduction 20 secs recover

13. 30 secs bicycle runs 20 secs recover

14. 30 secs Russian twists 20 secs recover

15. 2 x 30 secs side plank

16. 1 min high plank alternating leg raise

17. 2 min pulse tucks high /low planks 

Raspberry K2

THE diet supplement of 2014 containing four simple ingredients. Read more





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