January 01, 2015
Disclaimer: Individual results may vary from person to person. Always use in conjunction with a healthy diet and following directions on bottle.
Chloe Goodman is a former reality TV star that appeared in MTV hit Ex On The Beach and Channel 5's Celebrity Big Brother 2015.
After signing up for CBB, Chloe looked to transform her diet and lose her troublesome 'kangaroo pouch'. Enrolling the help of FORZA and personal trainer to the stars Ian Guilford, Chloe's diet and fitness was overhauled to help burn fat from her tummy.
Chloe's intensive workout was devised by personal trainer to the stars who has whipped the likes of Luisa Zissman and Casey Batchelor in to shape.
1. 30 secs 6 inch leg raise
2. 30 secs flutter kicks
3. 30 secs scissor kicks
4. 30 sec in and out
5. 25 secs recover Repeat the above for 15 secs each
6. 2 x 30 secs single leg raise 30 secs recover
7. 1 min both leg raise 45 secs recover
8. 1 min alternating balance holds 30 secs rest
9. 1 min alternating knee to elbow in high plank 30 secs recover
10. 1 min oblique rotation in high plank 30 secs recover
11. 1 min alternating knee to elbow in low plank 30 secs recover
12. 30 secs core adduction 20 secs recover
13. 30 secs bicycle runs 20 secs recover
14. 30 secs Russian twists 20 secs recover
15. 2 x 30 secs side plank
16. 1 min high plank alternating leg raise
17. 2 min pulse tucks high /low planks
Join over 100,000 happy customers who have transformed their health with Forza Supplements.