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Casey Batchelor

September 01, 2014

Casey Batchelor

Disclaimer: Individual results may vary from person to person. Always use in conjunction with a healthy diet and following directions on bottle.

about casey

Casey Batchelor is a British glamour model who gained popularity in 2014 when she finished as a runner-up on the reality TV show Celebrity Big Brother. After deciding to have a breast reduction earlier this year, Casey wanted to undergo a complete body transformation and embarked on a gruelling weight loss journey.

The 30-year-old star finally reveals details of her diet and workout schedule that helped her achieve her new look.

Casey’s Daily Diet Plan

Breakfast

After my morning workout session, my breakfast would usually consist of something quick and easy like smoked salmon with scrambled eggs.

Morning Snack

To keep my metabolism ticking over I would always eat a piece of fruit half way through the morning, most often a peach.

Lunch

One of my favourite lunches was a chunky vegetable salad topped with grilled chicken, avocado and boiled egg whites.

Afternoon Snack

To give me an energy boost in the afternoon I would eat a selection of nuts and dried fruit. Almonds with dried mango is absolutely delicious.

Evening Meal

The evening meal I most looked forward to was poached haddock served with fresh asparagus, courgettes, red peppers, baby corn and Savoy cabbage. I always made sure to have my evening meal before 7pm.

"I've banished my wobbly bits and got the bikini body I wanted in time for my 30th."

Gallery

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Video

Casey’s High Intensity Workout

Each session starts with a warm up of 6-7 exercises undertaken for 30 seconds each and each set of exercises is repeated 3 times, each time getting progressively faster. These exercise comprise of the following: Jogging; star jumps; high knees, butt kicks; power squats. This is used to warm up the muscles to prevent injury and concluded by having a short rest followed by breathing exercises and stretches.

The lower body and upper body workouts consist of the following interval training format: 1 set of 4 exercises (sprinting between 2 points/bases; power squats; high knee jog with raised arms; jump from side to side) each exercise undertaken for 30 seconds

Recovery of 30 – 60 seconds (dependent on fitness level)

1 set of 4 exercises (as per no.1) each exercise undertaken for 30 seconds

Recovery of 30 – 60 seconds (dependent on fitness level)

1 set of 4 exercises (as per no.1), each exercise undertaken for 30 seconds 2-3 exercises (jumps; sprints; tricep dips; press ups) undertaken for 30 seconds each 1 set of 4 exercises (jumps; press-ups followed by floor sprints and jump up; variations on burpees; hooks and jumps), each exercise undertaken for 30 seconds

Recovery of 30 – 60 seconds (dependent on fitness level) 1 set of 4 exercises (as per no 7) each exercise undertaken for 30 seconds

Recovery of 30 – 60 seconds (dependent on fitness level) 1 set of 4 exercises (as per no 7) each exercise undertaken for 30 seconds 2-4 exercises (jumps, jabs, uppercuts, hooks) undertaken for 30 seconds each

Recovery of 30 – 60 seconds (dependent on fitness level) Cardio workout consists of the following interval training format: 15 exercises (variation on all of the exercises undertaken for lower and upper body workouts above) undertaken at 60 seconds per exercise with no rest.

Recovery of 60 – 90 seconds (dependent on fitness level)

 

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