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Binky Felstead

June 01, 2014

Binky Felstead

Disclaimer: Individual results may vary from person to person. Always use in conjunction with a healthy diet and following directions on bottle.

about binky

Alexandra Felstead better know as Binky Felstead from London based reality show Made In Chelsea has always struggled with body confidence, particularly when on screen with co-stars including Millie Mackintosh.

Binky worked with FORZA to help 'get rid of her wobbly bits' inconjunction with celebrity personal trainer to stars Ian Guildford.

Binky’s Daily Diet Plan

Breakfast

Fat-free yoghurt toppd with nuts, seeds, goji berries, figs, dates and natural bran.

Morning Snack

Pistachio cheesecake made with a crisp, crunchy base made with rolled oats, Ryvita, crushed pistachios and pistachio-flavoured whey protein.

Lunch

A chunky vegetable salad made using seasonal produce and topped with lemon peppered prawns, avocado and boiled egg whites. The salad is served with our very own sweet chilli, fig and sesame seed puree.

Afternoon Snack

Ultra-lean Marmite-flavoured beef jerky and a low-carb spicy trail mix, amde with luxury mixed nuts and fresh swede.

Evening Meal

The evening meal I most looked forward to was poached haddock served with fresh asparagus, courgettes, red peppers, baby corn and Savoy cabbage. I always made sure to have my evening meal before 7pm.

"I've banished my wobbly bits and got the bikini body I wanted in time for my 30th."

Gallery

Weight lossMade In Chelsea Star Binky FelsteadFast weight lossdiet pills that work fastraspberry k2 diet pillsforza raspberry k2 before and after

Binky’s High Intensity Workout

High Intensity Interval Training Schedule

Each session starts with a warm up of 6-7 exercises undertaken for 30 seconds each and each set of exercises is repeated 3 times, each time getting progressively faster. These exercise comprise of the following: Jogging; star jumps; high knees, butt kicks; power squats. This is used to warm up the muscles to prevent injury and concluded by having a short rest followed by breathing exercises and stretches.

The lower body and upper body workouts consist of the following interval training format:

1 set of 4 exercises (sprinting between 2 points/bases; power squats; high knee jog with raised arms; jump from side to side) each exercise undertaken for 30 seconds

Recovery of 30 – 60 seconds (dependent on fitness level)

1 set of 4 exercises (as per no.1) each exercise undertaken for 30 seconds

Recovery of 30 – 60 seconds (dependent on fitness level)

1 set of 4 exercises (as per no.1), each exercise undertaken for 30 seconds 2-3 exercises (jumps; sprints; tricep dips; press ups) undertaken for 30 seconds each 1 set of 4 exercises (jumps; press-ups followed by floor sprints and jump up; variations on burpees; hooks and jumps), each exercise undertaken for 30 seconds

Recovery of 30 – 60 seconds (dependent on fitness level)

1 set of 4 exercises (as per no 7) each exercise undertaken for 30 seconds

Recovery of 30 – 60 seconds (dependent on fitness level)

1 set of 4 exercises (as per no 7) each exercise undertaken for 30 seconds 2-4 exercises (jumps, jabs, uppercuts, hooks) undertaken for 30 seconds each

Recovery of 30 – 60 seconds (dependent on fitness level)

Cardio workout consists of the following interval training format:

15 exercises (variation on all of the exercises undertaken for lower and upper body workouts above) undertaken at 60 seconds per exercise with no rest.

Recovery of 60 – 90 seconds (dependent on fitness level) 

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