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WIN a FORZA Diet Hamper Worth Over £200

This is your chance to enter our latest competition to WIN a FORZA Diet Hamper worth over £200!

FORZA Diet Competition

The FORZA Diet Hamper includes: Shake It Slim Starter Pack, Raspberry K2, Hydratrim and Multivitamin For Dieters.

Shake It Slim is our brand new meal replacement shake that offers a delicious alternative to weight loss, with each diet shake replacing two meals per day and are only 204 calories each. With three amazing flavours to enjoy including Chocolate, Strawberry and Vanilla, each shake supports your nutritional diet.

To enter the competition follow the details below:

FORZA Diet Hamper

‘’I wanted to be healthy but didn’t want my diet to be boring’’

Over the last year alone Forza has worked with thousands of dieters to help them achieve their weight loss and fitness goals. We receive hundreds of emails from those that we have helped on their slimming journey and here we share with you one dieter’s tale. 

Clothes shopping! It’s the joy of women all over the country but for me it was something I dreaded. It was only when six months ago I realised that I could no longer fit into the biggest size they sell in the shop, size 22, that I needed to make a change. I was out shopping with friends trying to find a dress for a summer party, I picked up a dress I liked and went to try it on. But when I tried to fasten the zip I realised it wasn’t going to fit. I was angry and upset that I had allowed myself to get like this; I had never been a skinny girl but I was now the heaviest I had ever been.

After feeling sorry for myself for a while, I decided to kick myself into action and lose some weight.  The first thing I did was completely change my diet, I cut out red meat and instead ate chicken and turkey. I also cut back on the amount of carbs I was eating and also the amount of dairy products. Within weeks I had started to notice the difference and the weight started dropping off; I also started exercising regularly and going to aerobic classes! I loved the exercising but the diet was hard to get used to, after all I was used to lots of sugary foods and carbs. So how did I make it easier for myself?

Dress-Weight Loss

Fruit and Vegetables
Before I decided to lose weight the closest I got to vegetables was a packet of crisps! I definitely wasn’t getting my five portions of fruit and veg a day. I decided that I was going to change this and started having either a piece of fruit of vegetables with every meal. I was amazed with how much healthier I felt after just a week of adding fruit and vegetables to my diet. A diet rich in fruit and vegetables lessens your chance of heart disease and can lower high blood pressure. Now I’m always snacking on some kind of fruit or vegetables and I’m definitely seeing the benefits.

Healthy Recipes
I had become so used to eating unhealthy food that my taste buds weren’t used to eating healthily. At first, eating healthily was boring and didn’t taste as good as the fast food I was used to eating. I started looking up healthy recipes online and soon realised that eating healthily didn’t have to be boring. I made salad dishes, soups, risottos all of which were really healthy and filling. Soon cooking my dinner became fun and I looked forward to trying out new healthy dishes.

Healthy Recipes - Weight Loss

Cutting Back
I knew when I embarked on my new healthy eating routine I was going to have to cut back on the foods I had grown to love. There were the obvious foods like chocolate and crisps that were got the cut, but I also limited the amount of red meat and dairy I ate.  Although I didn’t cut it out completely, I felt so much better for doing so and no longer felt as bloated. I also started taking Forza Multivitamins for Dieters to make sure that I was still getting all the key nutrients I needed after cutting back on certain foods.

Now I still don’t fit into a size 22 but that’s because it’s too big! I am now a size 14 and a few pounds away from my goal weight. Dieting was by no means a walk in the park for me but I have now completely transformed my diet. No more are the days where I would have finished two bags of crisps before lunchtime, now I snack on fruit and vegetables!

Have you been inspired by this story or got a weight loss story of your own to share? Email us or leave a comment below.

‘’How I’m getting toned after losing nearly THREE stone’’

Over the last year alone Forza has worked with thousands of dieters to help them achieve their weight loss and fitness goals. We receive hundreds of emails from those that we have helped on their slimming journey and here we share with you one dieter’s tale. 

It was an amazing feeling when friends that I hadn’t seen in months could hardly recognise me after all the weight I’d lost and joked that I was now ‘half the person I used to be’! I’m now only 5 pounds off my goal weight and finally have a healthy BMI. After years of trying to lose weight and being unsuccessful, I realised that the only way I was going to shift the weight was through good old-fashioned hard work. I completely changed my eating habits and banished the sweet treats I used to snack on and swapped them from fruit and veg. I also made sure that I was eating three healthy meals a day compared to my past diet of no breakfast and takeaways for lunch and dinner. Joining the gym was a huge part of my weight loss; I now regularly attend fitness classes as well as using the gym itself.  I’m finally happy with the way I look and feel better than I have in years but I don’t want to become complacent so have set myself a new challenge. I want to get toned! So how am I going to do this?

Cardio
Normally when people think toning they think lifting weights, but after doing my research I have found that cardio is also great for toning. I’ve been running a lot over the last few months to help me lose weight and this is something I plan to continue to help me tone up! It’s great for toning your lower body and I can do it at the gym or outside. Swimming is also a great toning exercise and is great in the hot weather. I’m hoping that upping  my cardio routine will help me to get the toned body I want.

Beautiful group of young women friends exercising on a treadmil

Weight Training
When I first joined the gym I steered completely clear of the weight section. I didn’t know how to use them and was worried that I would embarrass myself. In the last month or so, I decided to conquer my fear and start using the weights. I told the personal trainer that I wanted to work particularly on toning my stomach and arms and he created a fitness routine for me follow. I started doing exercises such as the plank, bicep curls and crunches and I’m already noticing the difference!

Gym-Workout

Diet Plan
One of the things I’ve learnt throughout my weight loss journey is that eating right is just as important as exercising. In order to tone up, I only made a few small changes to my diet but they’ve been really effective. I have increased the amount of protein that I have in my diet and eat more meat than I used to. I have also recently started taking Forza Lipowhey Protein immediately after exercise which helps to tone muscles.

I might not have a toned tum (yet!) but I’m on my way and with the right diet and fitness routine it’s achievable. Setting myself goals has been a great way to ensure that I stay motivated and carry on with my healthy lifestyle. They also ensure that I always have something to work towards and continue working hard! If I can do it, then anyone can.

Have you been inspired by this story or got a weight loss story of your own to share? Email us or leave a comment in the box below.

‘’Controlling my portion sizes was a quick and easy way of losing weight’’

Over the last year alone Forza has worked with thousands of dieters to help them achieve their weight loss and fitness goals. We receive hundreds of emails from those that we have helped on their slimming journey and here we share with you one dieter’s tale. 

Before I lost weight portion sizes were a myth to me; I would pile as much food as I could to my plate and often go back for seconds. Not only did this lead to me piling on the pounds but it also left me feeling bloated and uncomfortably full. One of the first things I changed when I started losing weight was my portion sizes. At first I weighed everything out but this became too time-consuming and a bit of a nuisance! So how did I manage to control my portion sizes and not feel the need to overeat?

Plate Size
One of the simplest but most effective ways that I controlled my portion sizes was by using smaller plates. Before I decided to go on a diet I was using large plates so I wasn’t just eating fatty foods, I was eating large portions of them! I decided to swap the large plates for small plates and the fatty food for healthy food. Although I was eating smaller portions, the food I was eating was a lot more filling and I didn’t feel the need for the huge meals I used to have.

Portion Size-Healthy

Three meals a day
I used to have a really bad habit of skipping breakfast and then overcompensating at lunch and dinner. A normal lunch for me would consist of a panini and a packet of crisps and then dinner was normally a takeaway. I was also the worst for snacking and would easily get through half a pack of biscuits before dinnertime. My diet had no structure to it and I was eating all the wrong foods. When I decided to lose weight, I started having three healthy, balanced meals a day. Now If I want a snack I have a piece of fruit or a low-fat yoghurt. I began to feel so much better and had much more energy than before. I also will have my Forza Raspberry K2 capsules, one after breakfast and one after lunch. These help suppress my appetite and make sure I don’t keep snacking throughout the day!

Planning my meals
Losing weight for me is all about routine, if I plan all my meals I am less likely to fall of the wagon. If I was making a chicken and pasta salad, I would work out how much chicken and pasta I needed and what vegetables I was going to have. I felt more in control and looked forward to preparing my meals. Now at the start of every week I plan the meals I am going to eat which is great and means that I am always guaranteed a healthy meal!

Eating more slowly
After big meals I usually found myself feeling really bloated, this wasn’t only because the meals were so big but because I ate them so quickly. So now I make sure not only that my meals are smaller but that I eat them more slowly. This helps with digestion and doesn’t leave me feeling uncomfortably full. I also make sure that I drink plenty of water before and after I eat, this not only helps with digestion but makes sure I don’t feel so hungry all the time like I used to.

Eating Slowly-Weight Loss

It seems like a small change but making my portion sizes smaller has made a massive change to my diet. Smaller, healthier meals leave me feeling a lot fuller and mean that I’m less likely to snack on sweet treats like I used to. My friends have also started following my lead and say they can’t believe the difference it has made. For me, losing weight isn’t about making one big change but lots of little changes.

Have you been inspired by this story or got a weight loss story of your own to share? Email us or leave a comment below.

Portion Sizes Around the World
America
America has some of the biggest portion sizes in the world! Tourists are often shocked by how big the meals are. It is estimated that the portion sizes in America are nearly three times bigger than those in France.
France
The French are known worldwide for their small portion sizes. The food served in France is often rich in flavour which means that people do not need a lot of it. The small portion sizes obviously work as France has one of the lowest obesity rates in Europe.
Italy
They might love their pasta but the Italians have one of the lowest obesity rates in Europe. Like the French, the Italians enjoy good food but in small portions. They have simple but nutritious meals which is why most Italians are in good shape!
Japan
The Japanese are known to have some of the smallest portion sizes in the world. They consume significantly less calories than their Western counterparts and their diet consists mostly of fish and vegetables.
United Kingdom
Portion size in Britain is said to have doubled in the last twenty years or so and we are now piling more on to our plates than ever before!  The NHS generated the ‘Eatwell Plate’ to show Brits how much they should be eating each day.

‘’How I still enjoy going to restaurants and having takeaways when on a diet’’

Over the last year alone Forza has worked with thousands of dieters to help them achieve their weight loss and fitness goals. We receive hundreds of emails from those that we have helped on their slimming journey and here we share with you one dieter’s tale. 

‘Do you want to go out for dinner tonight?’, as someone on a diet these were words that I dreaded to hear. I found that since kick-starting my diet, routine is key! If I plan what I am going to eat and when I am going to exercise I’ve got less chance of slipping up. So what do I do when out of the blue my friends ask if I want to go out for dinner or have a take-away? It’s a problem that all those on a diet suffer with, you don’t want to miss out on catching up with friends but you don’t want to mess up all your hard work.

So how do I get the best of both worlds? When I first started losing weight I avoided restaurants and takeaways at all costs but with birthdays and work outings, I wanted to find a way of eating out and being healthy at the same time.

Eating out at restaurants
Before I started losing weight, I would go to a restaurant and order a three-course meal as well as helping myself to my friends’ meals too! I saw it as an opportunity to eat as much as I possibly could and friends would straightaway give me any food they didn’t want. Now when I go to restaurants, I always look at the menu online beforehand and pick out exactly what I am going to have to avoid any slip-ups. Restaurants often provide nutritional info now which means I can keep track of what I’m eating. I always make sure I go for the lighter options as these still leave me full but often have half the calories! I will drink plenty of water during the day and have found that this leaves me feeling a lot less hungry. The best way of making sure I don’t overindulge though is by taking my trusty Forza Raspberry K2 capsules! I’ll take one in the morning after my breakfast and then one again after my lunch. I find that this suppresses my appetite throughout the day and makes sure I’m not constantly snacking like before. They’re great for when I go out to eat because it means I’m not tempted to overeat.  These days, I look forward to going out to eat with friends and colleagues and don’t avoid it like I used to!

Restaurant-Healthy Eating

Takeaways
I used to get through about two to three takeaways a week, but now I try to avoid them. The trouble is, unlike restaurants it’s harder to be healthy with takeaways. Chinese takeaways are my weakness and before I started losing weight I would eat as many spring rolls as I could get my hands on! Although the food was never going to be as healthy as a salad, I found that I could make it healthier. Now when I order a Chinese with my friends, I cut out the deep-fried starters and stick to a stir-fry. On the whole, I have stopped eating as many takeaways as I used to but when I do I will make it as healthy as I possibly can.

Stir fry with noodles, cabbage and carrot

Before, eating out at restaurants and takeaways were an excuse for me to eat more than I should. Now, I’m a totally new person and I am completely focused on eating healthily! I feel so much better and could never return to my old ways.

Have you been inspired by this story or got a weight loss story of your own to share? Email us or leave a comment below.

‘Plucking Hairs Could Prevent Baldness’

-Half of men are bald or balding by the age of 50
-Researchers have now found plucking hair causes more hair to grow
-Breakthrough for those suffering from embarrassing hair loss

It’s something that all men fear – going bald! Well, their fears may be no more after researchers at the University of Southern California appear to have found a fix and it’s not as complicated as you may think. The simple fix is by plucking! It seems a strange notion – removing hair to grow more back, but researchers found that for every 200 hairs plucked, 1,300 more grew back.  Although researchers are still continuing with their studies, this is great news for all those that suffer from baldness.

Baldness is a common problem among men and it is estimated that around 50% of men suffer from male-pattern baldness by the age of 50. With celebrities such as Robbie Williams and Wayne Rooney opting for hair transplants and others taking vitamins such as zinc to protect their locks, the study seems to have found a much cheaper way to tackle baldness.

Bald-Hair Growth

The research is seen by many in the medical field as a breakthrough! Dr. Cheng-Ming Chuong, a lead researcher said that ”[t}he work leads to potential new targets for treating alopecia, a form of hair loss”. Hair loss can be spurred on by all kinds of serious illnesses and therefore the recent findings is being considered as great news for health experts. The study remains in the early stages and therefore has a long way to go before it can be considered reliable.

However, not all in the health industry are convinced by the findings and say that although the findings were interesting they were unsure whether this would lead to a real cure for baldness.

What do you think of the recent study? Let us know and leave a comment below.

Burn calories without the EXPENSIVE gym membership – 5 Top Tips For Shedding Pounds Off Your Body & Not Your Wallet

Advertisement for health clubs and elite gyms are absolutely everywhere, they boast some of the greatest in cutting-edge equipment, along with guarantees to flatten and tone your abs while helping you to burn calories and lose weight. Oh, and let’s not forget to mention the incredibly hefty subscription fee that comes at the end of it. But if you are prepared to train smart and hard you can effortlessly achieve all your personal fitness goals without ever needing to step one foot in a gym or even purchasing the latest and ‘greatest’ gym equipment. Use simple tools or household items in order to strengthen your muscles, perform bodyweight exercises, lose weight, burn calories, avoid gym memberships and be happy knowing that you didn’t empty the bank to achieve your personal fitness goals.

fitness, sport, training, gym and lifestyle concept - group of s

Burn calories and lose weight for free

Before you choose to fork out a small fortune on all the latest workout DVDs, why not consider the alternatives? We recommend logging online and searching the world wide web to discover thousands of free online video workouts. You may even wish to check out your television provider’s on-demand section. Your television package may have a free exercise channel, which is great news for your wallet.

Switch up your daily commute

There is no denying that every day is filled with countless opportunities to burn calories and lose weight. Rather than driving to work, why not try taking your bicycle or walking? If you unfortunately live too far away to switch up your commuting options, why not try parking your car an extra street away from your office? This will provide you with two brisk walks throughout the day (from and to your car). When it’s lunchtime, why not talk a walk around the office, or go for a stroll nearby. The fresh air will do you good by clearing your mind and refresh you for the next half of the working day.

Choose the stairs every time

Whenever you have the opportunity, take the stairs. It may not seem like much, especially if the set of stairs is small, but it’s important to remember that each step is activating your leg and gluteal muscles. Some individuals will pay gym subscriptions to simply use the stairmaster, so avoid gym memberships and choose to walk up a real set of stairs instead. If you live or work on the 2nd floor of a building, choosing the stairs won’t provide you with the best workout ever, but it will be a far healthier choice. Don’t forget, taking the stairs every day will soon add up!

Make your home your personal gym

If you take six months of gym membership into consideration, you could use the same amount of money to fill a corner of your home or a specific room with affordable gym equipment. Popular auction websites are a great place to save even more money on used goods. granted, you won’t exactly have the same fancy equipment that your local gym has, but regular gym equipment will break you into a sweat just as much as expensive equipment. It does the exact same job! For less money!

Daily life activities

It’s important to remember that just simple things in life also help us to burn calories, such as:

  • Dancing – is capable of burning between 450 and 600 calories depending on how vigorously your groove is. So next time you get invited to a party, get on your dancing shoes!
  • Laughter – is not only fun and healthy for our mind (with thanks to the released hormone of serotonin), but a 15-minute stand-up comedy routine that you find amusing is capable of burning between 10 and 40 calories.
  • Shopping – Just an hours worth of shopping is able to burn 180 calories. And all those heavy bags can switch that 180 up to 260 calories.
  • Sex is known for being an alternative workout to visiting your local gym. A 30 minutes rumble under the covers can burn up to 160 calories.
  • Cleaning – There are always chores to be done around the house, so don’t be shy of grabbing the vacuum or feather duster because it can help to burn 110 calories for men and 95 calories for women.
  • Cooking – You may think cooking piles on the calories, but just a 30-minute dash around the kitchen, while preparing a meal and setting the table, can burn up to 100 calories.

Losing Weight With Stir It Slim Hot Meal Replacement Shake

FORZA Stir It Slim hot meal replacement shake is a nutritionally-balanced beverage designed to replace an entire meal and help you lose weight. Instead of eating fast food when you don’t have the time to prepare a meal, or starving yourself while you are on a diet, it restricts your calorie intake and gives your body much needed nutrients.

Difference Between Hot Meal Replacement Shakes and Protein Shakes

Don’t be fooled – hot meal replacement shakes are completely different from the protein shakes. Protein shakes typically have less calories, only provide proteins and are not designed to replace an entire meal. They are used to help build muscles and have nothing to do with weight loss.

On the other hand, hot meal replacement shakes are rich in vitamins, minerals and protein, can replace an entire meal, and are designed to promote weight loss.

losing weight with meal replacement shake

How a Healthy Day of Eating For Weight Loss Should Look Like

Breakfast (204 calories)

1 Serving of Stir It Slim Hot Meal Replacement Shake

Morning Snack (61 calories)

Top 1/3 cup blueberries with ¼ cup non-fat Greek Yogurt (61 calories)

Lunch (351 calories)

Apple & Cheddar Pita Pocket: Cut 1 whole-wheat pita round (6-1/2inch) and spread 1 tablespoon mustard. Fill with 1oz. Cheddar cheese and ½ medium apple slices and toast until the cheese starts melting. Add 1 cup mixed greens and enjoy your healthy dish.

Afternoon Snack (86 calories)

4 dried apricots and 4 walnut halves

Dinner (451 calories)

Salmon & Vegetables: Coat 1 cup roasted Brussels sprouts in 1/2 teaspoon olive oil and bake at 215 °C for 15-20 minutes (until lightly browned). Coat salmon with ¼ teaspoon olive oil, add 1/8 teaspoon salt and 1/8 teaspoon pepper and bake at 215 °C for about 5 minutes. Serve Brussels sprouts and salmon drizzled with vinaigrette, ½ cup brown rice and add 1 tablespoon walnuts on top.

Total – Aprox. 1200 calories

Top Tip!

For additional weight loss, you can substitute either lunch or dinner with another Stir it Slim hot meal replacement shake or Shake It Slim. Combine this with some physical activity, and you lose weight in no time!

Stir It Slim Hot Meal Replacement Shake

Beginning and ending your day with a delicious hot drink seems like an impossible mission when you are on a diet. However, here at FORZA, we make dreams a reality!

In today’s fast paced world where no one has the time for anything, it’s hard to have a healthy diet. So instead of preparing well-balanced, nutritious dishes, people opt for fast food which results in an immediate weight gain.

And for years the fast food industry has been earning ridiculous amounts of money while people became fatter and fatter. But there was a moment when someone had to say “enough is enough” and offer a healthier alternative, something that tastes delicious, contains low amount of calories and can be prepared in a few minutes. That is why FORZA Stir It Slim was created.

Designed to support safe and healthy weight loss, this delicious hot meal replacement shake is high in protein, provides 22 different vitamins and minerals and contains only 204 calories per individual serving.

Features:

  • Hot Meal Replacement Shake
  • 204 calories per serving
  • 22 vitamins and minerals
  • High in protein
  • Promotes weight loss
  • 3 Delicious flavours
  • Convenient and easy to prepare
lose weight with hot meal replacement shakes

How Stir It Slim Hot Meal Replacement Shake Works

Weight loss occurs when our body burns more calories than we consume. So it’s safe to say that in order to lose weight we need to reduce our calorie intake – and that’s the reason why Stir It Slim is so successful. By replacing a 700-calorie bagel with 204-calorie Stir It Slim you cut around 500 calories in one single meal. Do it twice a day and you’ll reduce your daily calorie intake by a staggering 1000 calories.

Add to that the results of the latest study clearly showing that meal replacement shakes lower state cravings and hunger, it’s no wonder why Stir It Slim is called a tasty weight loss miracle. With 3 delicious flavours – Hot Chocolate, Late and Caramel Latte – Stir it Slim can substitute an entire meal, allowing you to reduce your calorie intake, and therefore lose weight.

How To Use

Simply mix 1 sachet (55g) of powder with 250-300ml of hot water. We suggest using recently boiled water that has been left to cool for at least 2 minutes. Due to the use of hot water, you should mix it with a spoon and avoid using shaker cup.

Advantages

  • Portion-Controlled: FORZA Stir It Slim has only 204 calories, reduces your calorie intake and helps avoid overeating
  • Suppress appetite: The latest study shows that meal replacement shakes lower state cravings and hunger. It is rich in protein, vitamins and minerals and help your body feel full
  • Fast and Convenient: Stir it Slim can be easily prepared in less than 3 minutes
  • Tasty: With 3 delicious flavours – hot chocolate, latte and caramel latte – you’ll going to enjoy your meals
  • Helps Your Diet: Eating FORZA Stir It Slim for breakfast and dinner helps you plan your diet. All you have to do is prepare a healthy lunch and a snack.

FORZA Stir It Slim is available at Boots.

Raspberry Ketone or Raspberry K2 – What Should I Use?

As we care about your health, results and overall experience with our company, we always carefully watch what our customers are saying about our products. We pay special attention to all negative comments in order to help everyone achieve the desired results.

Unfortunately, some customers lack valuable knowledge which prevents them to lose weight, or even worse – they experience some health-related problems which can easily be avoided. Therefore, we wanted to present to you honest responses to the most comment questions and problems customers experience while using Raspberry Ketone and Raspberry  K2. So let’s begin.

1. What’s the main difference between Raspberry Ketone and Raspberry Ketone K2?

The main difference between these two products is their ingredients. Raspberry Ketone only contains, well Raspberry Ketone. On the other hand, the Raspberry K2 formula contains 200mg raspberry ketone, 200mg caffeine and 100mg choline.

So basically, they both lead to weight loss, but the K2 formula gives you an extra boost in energy and is considered even more powerful for weight loss.

2. Which one should I use?

It all comes down to your goals. If you only want to lose weight, Raspberry Ketone would be a great option. However, if you desire to lose weight and receive an extra boost in energy, then opt for the powerful K2 formula.

3. Why some people experience nausea and similar side effects after using Raspberry Ketone K2?

This is probably the most common question and the reason why some people were not satisfied with our product, stating they experience some side effects. So let’s examine this question carefully.

Raspberry Ketone K2 contains 200mg caffeine, which is the equivalent of two cups of coffee. If you start with 3 capsules per day, that’s a total of 600mg caffeine per day, or 6 cups of coffee. If we add to that more coffee, as most customers are coffee drinkers, the number of cups of coffee could reach 8-9 per one day. And that can cause nausea, stomach issues and even headaches.

So to avoid that, we have a simple solution. You should start with only 1 capsule per day, and consume it with a full glass of water. In the beginning, make sure to eat something before taking the capsule. After a few days, you can start taking 2 capsules, and in the end you should have no problem taking 1 capsule before breakfast, lunch and dinner. Just make sure not to exceed the recommended daily dose of 3 capsules. While using this supplement, it is strongly recommended to avoid drinking coffee.

weight loss and raspberry ketone

4. Why Raspberry Ketone K2 has caffeine as one of its main ingredients?

We already explained that caffeine is the number one ingredient in all weight loss supplements. If used properly, it has no side effects and is completely safe. It will increase your metabolic rate and tell your fat cells to break fat. Caffeine will also give you the much needed energy to exercise longer and that is the main reason we decided to add it together with raspberry ketone.

5. What if I can’t live without coffee or if I’m not used to caffeine? Can I still use K2?

If you are not used to caffeine or can’t stop drinking a few cups of coffee per day, then you should take FORZA Raspberry Ketone. It is a caffeine-free supplement with similar effects as K2 and will definitely help you lose weight.

6. Can I just eat raspberries and get the same effect?

Short and simple – the answer is NO. Unfortunately, the amount of raspberries needed to get the same amount of ketones contained in one capsule of FORZA Raspberry Ketone is around 90lbs per day. It is impossible to eat that many berries, and after all, if we would consume that amount, we would gain weight. Therefore, the solution is taking Raspberry Ketone, which is designed to give you the right dose of Ketones for supporting your weight loss goals.

7. Some customers were not happy with the result, stating they didn’t achieve their weight loss goal.

It’s time to face the truth – supplements are not miracle pills, nor will they help you lose a significant amount of weight if you don’t put any effort. In order to maximise your weight loss, you have to be physically active and have a healthy diet.

Both Raspberry Ketone and K2 will allow you to burn fat, but you still need to have some kind of physical activity to burn the “prepared” fat and lose weight. On the other hand, if you plan on eating only junk food and expecting a miracle from these supplements, you will be disappointed. Nothing can replace a healthy diet, and you won’t lose weight if you consume more calories than you burn. Therefore, it is safe to say that Raspberry Ketone and K2 are your weight loss partner, but still need your help.

8. Are there any side effects?

The product is derived from actual raspberries and has been declared safe by the FDA. There have been no confirmed side effects concerning FORZA Raspberry Ketone and K2. The only side effect you can experience is related to the high dosage of caffeine, but we already explained that. Therefore, both supplements are considered safe for use and can definitely help you lose weight.

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