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What is the best exercise for losing weight?

When you’re looking to lose weight, all forms of exercise are guaranteed to help you shift some extra pounds. This means that if you are trying to lose weight, you have plenty of choice in what exercise you choose to do.

Exercise-weight loss

There have been studies which look at the benefits of just weight training or just cardiovascular activity for weight loss. However, experts have normally found that a mixture of cardio and weight training is the most effective.

If you struggle with losing weight and exercising, you could look into personal training sessions. This can help you to lose weight and enhance your motivation. Hiring a personal trainer is also a great way of ensuring you reach your fitness targets.

Best Beach Body Workout

Best Beach Body WorkoutBeach body workouts offer a wide range of fitness programs for people with different fitness levels who want to lose weight or improve their fitness performance. They are really intense and great for getting into shape in in a short period of time. However, they require hard work and dedication to push yourself beyond your comfort zone and work harder than before. So without further ado, here is the list of 5 best beach body workout regimes.

1. P90X

P90X is probably the most famous beach body workout made of cardio, weight training and yoga. It lasts 3 months and you’ll have to work out 1 hour each day. Once completed, you’ll notice significant improvement in fat-loss, muscular gains and your physical performance.

2. Power 90

Power 90 is essentially the same as P90X, jut toned down a little. We can consider it a younger sibling or a program suitable for people that are not ready for P90X. The rules are still the same – 1 workout each day for 90 days. You’ll lose fat, gain muscle and have a healthier body.

3. Insanity

Insanity is definitely one of the best beach body workouts. It is ideal for people who need to lose weight and get lean muscles. However, this program is NOT for beginners. It consists of high-intensity cardio workouts and beginners will have a hard time following its intensity. People who manage to complete the program will be in the best shape of their life and have a lean and strong body.

Insanity Workout Squats4. Focus T25

Focus T25 is ideal for people who need to lose weight, but simply don’t have the time to exercise longer than 30 minutes. Each workout lasts only 25 minutes, but is packed with SERIOUSLY intense cardio workouts. It is similar, but even more intense than Insanity, so beginners should avoid it at all costs.

5. Ten Minute Trainer

Ten Minute Trainer is a program designed for beginners who want to improve their physical performance and lose weight. It consists of short, low-intensive workouts that all beginners can follow and is an ideal way to start being physically active. Once you complete this program you can choose advanced beach body workouts and completely transform your body in less than 6 months.

Best Beach Body Workout — Final Thoughts

The best beach body workout is the one that fits your physical shape and needs perfectly. Regardless of the program you choose, prepare yourself for hard workouts that will leave you breathless and completely exhausted and arm yourself with motivation and proper nutrition.

 

How to take food supplements? Our Frequently Asked Questions revealed

Since 2007, FORZA has helped thousands of people change their life and feel comfortable in their own skin with our dynamic range of supplements.

The reason we’ve been successful in our mission is simple – we care. We care about the quality of our products, but most importantly, your results and overall experience with FORZA.

Our team of professional nutritionist works hard to provide a detailed response to your questions and help you achieve your goals. And although we enjoy communicating with you guys, we have noticed that some questions are asked very often.

Therefore, we’ve made a collection of frequently asked questions and today we are sharing them with you.

Frequently Asked Questions

Can I drink alcohol while taking supplements?Can I drink alcohol while taking supplements?

Whether or not you can drink alcohol while taking a supplement completely depends on the type of the supplement. For example, you should not combine supplements that are high in caffeine with alcohol, but it is perfectly safe to drink alcohol while taking a daily multivitamin.

However, regardless of what supplements you are taking, it is important to remember that alcohol should always be consumed responsibly and in moderation.

Should I take supplements instead of food?

No, you should never take supplements instead of food. As their name suggests, supplements are intended to supplement (not replace) a healthy diet.

Can I empty the capsules onto food/into water?

It is perfectly safe to take the capsules by opening them onto food or into water. Some products may not have the best taste, but if this method works for you then feel free to continue.

What is the best supplement for me?

This will be dependent on lots of different factors, such as your age, gender, body goals and current fitness level. For instance, if you are looking for products to help you lose weight, these are divided into meal replacers, appetite suppressants, fat-burners, and many more. The right product for you will become clear once you learn about the benefits of each and decide whether it will fit into your current diet or exercise plan.

Why has it not worked?

As with all food supplements, individuals will respond to them differently and the results achieved will often vary. The greatest results can be achieved when supplements are used in conjunction with a balanced and healthy diet and a regular exercise plan.

Some people expect that supplements are miracle pills that will help them lose 20 pounds in 2 days. Unfortunately, this is not the case. You still need to eat healthy, pay attention to the calorie intake and make sure to have some kind of physical activity to achieve your goals.

Can I take FORZA Raspberry K2 and FORZA Green Coffee together?

Due to the high caffeine content of these products, they should never be taken at the same time. However, you may alternate between them on a weekly or monthly basis.

What is the difference between FOZA Raspberry K2 and FORZA Raspberry Ketone?

FORZA Raspberry K2 is our popular blend of raspberry extract, choline, caffeine and vitamin K2. This product combines all of the benefits of raspberries with the fat-burning properties of choline and the energising effects of caffeine. It also contains the natural form of vitamin K2, making this product particularly beneficial for our female customers.

FORZA Raspberry Ketone is our pure extract of natural raspberry ketones. This product does not contain any other ingredients, is completely stimulant-free, and is ideal for those who are specifically looking to increase their daily intake of raspberry ketones.

We have dedicated an entire blog explaining the differences, so please take a look.

I only eat two meals a day; am I still meant to take Forza Hydratrim three times a day?

FORZA Hydratrim is designed to be taken before each main meal in order to increase feelings of satiety and reduce the amount of food that is consumed. The product can be taken up to 3 times per day, but if you only have two main meals then you should only take 2 servings.

Please bear in mind that a healthy diet should consist of three balanced meals per day. This is normally required to achieve the required amounts of fruit, vegetables, whole grains, oily fish and fibre.

What can I snack on in between taking FORZA Shake it Slim?What can I snack on in between taking FORZA Shake it Slim?

Ideally, the best things to snack on between taking FORZA Shake It Slim would be fruits, vegetables or protein-rich nuts. Whether it is a banana, some carrot spears dipped into low-fat yoghurt, or a handful of almonds, this type of snack is healthier, tastier and more hunger-satisfying than the many of the processed alternatives.

Can I take FORZA Shake It Slim if I am diabetic?

Shake It Slim is a low calorie, high protein meal replacement shake designed to promote safe and healthy weight loss. This potentially makes it beneficial for those with diabetes since it helps to regulate body weight and has a positive impact on blood sugar and insulin levels.

However, you should always check with your doctor before taking supplements – especially if you take prescription medications or have a medical condition. It is also important to review the ingredient list as well as the nutrition label of any meal replacement shake before purchasing to check that it is compatible with your dietary requirements.

Why does the car get stuck on the corner of level 3 of the Forza racing video game?

While it is entertaining for us to hear about your experiences with the Forza Racing video game, we are a completely different company and have absolutely no idea why you keep crashing at the same corner on level 3. Perhaps it is time to take up a new hobby or at least do some sit-ups and push-ups every time you crash your car J

 

FORZA Slenderbind Review

Ever since 2007, our weight loss supplements have helped thousands of people lose weight and feel comfortable in their own skin. We have always welcomed honest reviews from bloggers who are not afraid to say their honest opinion and share their experience with our products. And today, we have a special guest blogger – Mandy, a proud mum of 4 beautiful children, who had some difficulties losing weight. She reached us and asked for our help and we’ve sent her our newest product FORZA Slenderbind Fat Binder for her to try it out and write an honest review.  

FORZA Slenderbind Fat Binder – Review Written By Mandy

For people who read my blog regularly, you will know I have been on a weight loss mission for the last 12 months. I had lost a total of 2st 11lbs and was going great guns and feeling much better about myself. However, this weight loss has stalled over the summer holidays. It’s really hard sticking to a balanced diet when you are busy running around after 4 children and bad habits have snuck back in. In the last 6 weeks I have put on around 11lbs and I am desperate to get rid of it again!! Now the children are heading back to school and normal routine will resume I can get back on track. To help give me a boost I have just completed a 5 day trial of Slenderbind.

FORZA Slenderbind

FORZA Slenderbind™ is a certified medical device product with safety assessed under Medical Device Directive 93/42/EC. FORZA Slenderbind™ contains the natural fat-binding constituent Lipomyl™, which is capable of binding up to 60 times its own weight in fat – making it 380% more effective than XLS Medical Fat Binder. By binding multiple fat types in the stomach, Forza Slenderbind™ reduces fat and calorie intake from the diet, helps to maintain normal cholesterol levels, and helps you to lose more weight than by dieting alone. You take 2 capsules 3 times a day about 15 minutes before you eat. I found it really easy to take. I found keeping them in the cupboard above the food preparation area helped as they are right in front of me when I’m making food.

FORZA Slenderbind

I got myself into a routine of planning my meals, breakfast, lunch and dinner, I found if I knew in advance what I was eating it was easier to stick to. Less time standing in front of the fridge meant making good choices. This meant I had a good level of food intake and combined with 5 days worth of Slenderbind provided me with some impressive results. In the 5 days of healthy eating and taking my Slenderbind capsules for those days gave me a result of 4lbs loss. I am really happy with this in only 4 days and suffered no side effects from taking the tablets. I am now teaming up with FORZA to offer one of your own 5 day supply of Slenderbind to try out. For your chance to win just enter via the widget below.

Thanks For Reading

Mandy

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slenderbind

Best Foods For Energy?

Best Foods For Energy?What are the Best Foods For Energy? We all think something with caffeine in or a stimulant, but the reality couldn’t be further from the truth.

Food gives us energy to walk, read and even breathe. This energy is known as calories, and our body needs a certain amount of it to function properly. For example, even when we are eating, our body needs calories to digest the food.

However, not all calories are created equal and they provide different amount of energy. Therefore, it is essential to know best foods for energy so that we can incorporate them in our diet.

Carbohydrates

Best Foods For Energy

Best Foods For Energy

Carbohydrates are micronutrients responsible for providing energy as they are the easiest to convert into fuel. There are two types of carbs, simple and complex, and they are not both great for our energy or our health.

Complex carbohydrates are healthy, rich in fibre and provide a steady energy supply, making them the best foods for energy. These include whole grains, oats, seeds, nuts and pulses – all healthy food choices that also promote weight loss. They won’t cause insulin spikes and will provide your body with enduring energy.

Simple carbohydrates are divided into two groups – refined and natural. Natural simple carbs include vegetables and fruits high in natural sugar that give our body a healthy boost of energy and lots of vitamins and minerals. We should eat this type of carbohydrates on a daily basis.

On the other hand, refined carbs are processed foods we all use for energy, like candy bars, cakes, biscuits and coffee. They break down fast and boost the energy for a while, causing insulin spikes. However, after they are processed, the level of blood sugar significantly decreases, leaving our body with inadequate energy levels.

Therefore, refined carbs are NOT the best foods for energy. In fact, they are probably the worst!

Best Foods For Energy

The best foods for energy are actually a combination of whole grains, lean protein, natural carbs (fruit or vegetable) and a plan-based fat. They are not only great for energy, but also provide essential nutrients needed for optimal health.

Remember, a healthy looking food is probably going to deliver you better results when it comes to energy delivery. The key is to look for sustained release and not something that will give you a short, sharp boost.

Introjuicing Greens with Benefits

GWB_AMZ_ENERGY-DRINKGWB_AMZ_CAPSULE Introjuicing Greens with Benefits.

 

 

 

 

 

Best Vitamins for Women?

With so many options around which vitamins to take life in the supplement aisle is even more confusing.

Best Vitamins for Women?When it comes to vitamins we are all in a minefield of choices. If you are wondering what the Best Vitamins for Women are then this article tackles the finer details in bite size chunks.

While all vitamins are beneficial to both men and women, woman’s body has different nutritional needs.

Best vitamins for women are: Vitamin A, B1, B2, B3, B6, B12, C, D, E and K.

They are all essential for a normal body function and some of them even have similar benefits. For example, both vitamin C and A promote healthy soft tissues and teeth.

B vitamins promote blood cell production and are responsible for proper metabolism function.

On the other hand, some Vitamins act alone. For example, vitamin D helps our body absorb and maintain adequate levels of calcium, keeps our bones healthy and prevents osteoporosis.

Vitamin E keeps cells healthy, and may even slow signs of ageing. Vitamin K plays a key role in blood coagulation and helps keep strong bones.

The Best Vitamins for Women

So you can see that vitamins are essential to life and without them we would not be able to walk, eat or even breathe.

Getting an adequate amount is the key. A well-balanced diet rich in fruits and vegetables is the best way to ensure your body has all vitamins.

However, if you are not able to eat healthy every single day, supplements can help as well. FORZA Multivitamin is a vitamin and mineral complex that supports nutritional health and makes sure your body gets essential nutrients.

If you are considering supplementing your diet with extra vitamins and minerals, give us a call on 0845 519 60 10.

Marnie Simpson Weight Loss

Multivitamin for Dieters

 

 

 

 

What do Vegans Eat?

When someone tells you he/she is a vegan, the first thing you think about is what do vegans eat.

What do Vegans Eat?Often when customers call up the FORZA customer serverices helpline for information a common question is What do Vegans Eat?

We all know that greens are healthy and more and more consumers are looking for “Greens with Benefits“.

The trend of turning away from meat eating is growing in the UK & US.

Vegans abstain from consuming any food or using any product that was produced in any way that may have exploited animals.

A vegan won’t have clothing, household or cosmetics items that have anything to do with animals.

Therefore, Veganism is not a diet – it’s a lifestyle. Their diet excludes meat, poultry, dairy, fish, eggs, honey and gelatin. So what do vegans eat?

A vegan diet includes all grains, fruits, vegetables, legumes, beans and an infinitive number of foods made by combining them. Almost every “regular meal” has its vegan version and they have many delicious recipes.

So you have vegan ice cream, vegan hot dog, vegan mayonnaise, and of course, veggie burgers. They eat spaghetti, salad, salsa and chips just like we all do.

Many vegetarian foods can also be turned into vegan just by excluding certain ingredients, so the vegetarian burrito without cheese is something vegans will eat.

What can you eat if you are vegan?

For breakfast, they can eat oatmeal, cold cereal with nondairy milk, pancakes, tofu scramble, bagel with vegan cheese and fruit smoothie.What do Vegans Eat?

Lunch and dinner choices include veggie hot dog and burgers with fries, jelly and peanut butter sandwich, veggie pizza, pasta, tofu lasagne, bean burrito, tofu sandwich, faux meat with gravy and mashed potatoes and many others.

Desserts are delicious as well and include vegan cake, cookies or pie, chips and salsa, nuts and seeds, dried or fresh fruit, nondairy pudding, yogurt or ice-cream and popcorn.

Are you thinking of giving up meat? If so we’d love to hear about your plans for your new diet. Give us a call on 0845 519 6010 to find out what supplements you can take on a vegan diet.

Introjuicing Greens with Benefits

GWB_AMZ_ENERGY-DRINKGWB_AMZ_CAPSULE Introjuicing Greens with Benefits.

 

 

 

 

Which Foods Make You Sexually Active

If Tom Jones Sex Bomb and silk sheets no longer do the magic in the bedroom, it’s time to fire up your diet!

Which Foods Make You Sexually ActiveWhich Foods Make You Sexually Active. Psychologists, cardiologists and sexologists all agree on these 8 sexual foods.

What you eat can make a huge impact on your sex life. Foods can change the perception about everything, including your sexual desire. There are foods that stimulate the desire by having muscle strengthening, relaxant, circulatory effects and sensory, tactile and visual impact that stimulate the psyche. After all, the brain is our largest sexual organ.

So if you want to improve your performance in the bedroom, it’s time to eat your way to a better sex life with these 8 passion-inducing foods.

1. Spinach is a great source of magnesium and folate which help dilate blood vessels and provide much needed energy boost. Better blood flow to the genitals will create greater arousal for both men and women, while the energy can be used to last longer in bed. Just in case you don’t like spinach, vegetables like kale, sprouts, Brussels sprouts and broccoli are also great choices.

2. Avocado is low in saturated fats and rich in unsaturated fats, making it great for arteries and heart. It helps the heart beat strong, which in turn helps the blood flowing to the right places, making avocado an excellent aphrodisiac.

3. Watermelon is not only delicious, but also has the capacity to heat things up. It contains citrulline, an amino acid that has Viagra-like effects and is capable of increasing libido by dilating blood vessels that increase sex drive.

Which Foods Make You Sexually Active4. Chocolate is everyone’s favourite dessert that comes with some seducing powers. When you ask people Which Foods Make You Sexually Active they always say chocolate. It contains a chemical compound called phenylethylamine that releases dopamine which produces the feeling of happiness and euphoria.

5. Red Wine and Meat is an ideal dinner that can spice thing up in the bedroom. Apart from being delicious, red wine contains alcohol and antioxidants that increase the blood flow to the genitals and help artery walls to relax. However, don’t drink more than 2 glasses, as it can spoil your night. And meat is rich in zinc that curbs the production of prolactin, a hormone that can cause sexual dysfunction.

Which Foods Make You Sexually Active6. Cayenne Pepper is a spice rich in capsaicin that increases blood flow, heart rate, metabolism and sweat – similar to sex. Simply add a little powder in your dish and quickly raise the temperature.

7. Unsweeted Tea contains antioxidant catechin that promotes blood flow and enhances your sexual desire and mood. It will even increase fat burning, so that’s definitely a plus. It wouldn’t jump to mind when asking yourself  Which Foods Make You Sexually Active but it’s a great blood flow booster so it gets the thumb’s up.

8. Seeds and Nuts contain the essential monounsaturated fats that create cholesterol needed for sex hormones. Sunflower and pumpkin seeds, walnuts, peanuts and almonds are all great choices and contain filling fibre and muscle building protein.

So if spicing up your love life is what you want to do, it’s time to head down to your local supermarket before the other half gets home.

Which Foods are Carbs

Which Foods are Carbs? We explore the facts

Which Foods are CarbsAs part of a series of blog posts designed to answer many of the commonly asked questions our customer services department recieves we find ourselves turning our attention to Which Foods are Carbs?

Carbohydrates are one of the three macronutrients essential for proper body function that we need in high amounts on a daily basis. Simply put, they are sugars, fibres and starches found in grains, fruits, vegetables and milk products that our body use to obtain energy (calories).

In fact, carbohydrates are our number one source of energy, and they break down inside the body into smaller units of sugar such as glucose and fructose. They are absorbed by the small intestine and sent through the bloodstream to the liver. The liver converts these sugars into glucose, which moves around the body through blood and supply energy for the brain, essential cells and muscles.

Amazingly, our body is capable of storing up to 2000 calories of glucose in the form of glycogen if we don’t need it for energy right away. Anything beyond that will be stored as fat. In case our body has insufficient carbs, it will consume protein for fuel.

Carbohydrates should take between 45-65% of our daily calorie intake. And as 1 gram of carbs is equal to 4 calories, a diet of 1800 calories should have between 202-292 grams of carbs.

Types of Carbs

Carbs are divided into two groups – simple and complex.

Simple carbs can be either natural or refined. Natural carbs are healthy fruits and vegetables rich in vitamins and minerals, while refined carbs consist of processed food such as sweets, cakes and biscuits. People should avoid eating refined carbohydrates as they contain high amount of calories and cause insulin spikes and unbalanced energy levels. Therefore, they are known as bad carbs.

Complex carbohydrates are healthy, provide a steady energy supply and are packed with fibre. They promote weight loss and are considered as good carbs.

Basically, good carbs are low in calories, saturated fat, cholesterol, sodium and trans fats and high in nutrients and fibre.

So which foods are carbs?

All food groups except fats and oils contain some amount of carbohydrates. Fruits, vegetables, dairy, grain and legumes are all considered as good carbs, while sugary sweets are known as bad carbs and should be avoided or at least limited at all cost.

 So it turns out carbs aren’t all bad, in fact they’re quite good. It is too many carbs that is the problem!

Shake it Slim

How to Weigh Breasts

So this post is slightly more amusing than most as we get to examine the question of How to Weigh Breasts.

Now this may seem like the most awkward task in the world but in reality it’s not impossible; bear with me.

How to weight breasts
How to Weigh Breasts

Our customer service team frequently gets asked if there is a way to determine how much bodyweight is tied up in boob-weight. The common answer is to weigh them. How you may ask? read on.

It’s really difficult to determine the exact weight of your breast since you can’t simply use a scale. However, there is a way to measure your breasts and get a precise number. It is called the water displacement method and anyone can do it from the comfort of their home.

So let’s take a look at this unusual measurement.

How to weigh boobs
How to Weigh Breasts

The Water Displacement Method

Submerging your breasts in a bowl of watercan give you a better idea of How to Weigh Breasts and is the most accurate way to weight your boobs. All you need is a kitchen scale, a large-size bowl and a waterproof tray.

This method consists of 6 easy steps that anyone can follow:

  1. First, you need to weigh the empty tray.
  2. Then, fill the bowl with warm water all the way to the brim, and place it on the tray. The temperature of the water is for your convenience only and won’t affect the measurement.
  3. Lower yourself and find a position in which your breast is fully submerged in the bowl of water. The breast will cause the water to spill on the tray. Just make sure not to wear a bra while doing this and that all water stays on the tray.
  4. Now place the tray filled with water on the kitchen scale and measure it.
  5. Subtract the weight from the empty tray from the tray filled with water.
  6. Do a conversion by multiplying the weight of the water by 0.9 and you’ll get the accurate weight of your breast.

Repeat all steps using the other breast, as their size, shape and weight is usually slightly different.

 

 

Shake it Slim
Shake it Slim

 

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