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Best Foods For Energy?

Best Foods For Energy?What are the Best Foods For Energy? We all think something with caffeine in or a stimulant, but the reality couldn’t be further from the truth.

Food gives us energy to walk, read and even breathe. This energy is known as calories, and our body needs a certain amount of it to function properly. For example, even when we are eating, our body needs calories to digest the food.

However, not all calories are created equal and they provide different amount of energy. Therefore, it is essential to know best foods for energy so that we can incorporate them in our diet.


Best Foods For Energy

Best Foods For Energy

Carbohydrates are micronutrients responsible for providing energy as they are the easiest to convert into fuel. There are two types of carbs, simple and complex, and they are not both great for our energy or our health.

Complex carbohydrates are healthy, rich in fibre and provide a steady energy supply, making them the best foods for energy. These include whole grains, oats, seeds, nuts and pulses – all healthy food choices that also promote weight loss. They won’t cause insulin spikes and will provide your body with enduring energy.

Simple carbohydrates are divided into two groups – refined and natural. Natural simple carbs include vegetables and fruits high in natural sugar that give our body a healthy boost of energy and lots of vitamins and minerals. We should eat this type of carbohydrates on a daily basis.

On the other hand, refined carbs are processed foods we all use for energy, like candy bars, cakes, biscuits and coffee. They break down fast and boost the energy for a while, causing insulin spikes. However, after they are processed, the level of blood sugar significantly decreases, leaving our body with inadequate energy levels.

Therefore, refined carbs are NOT the best foods for energy. In fact, they are probably the worst!

Best Foods For Energy

The best foods for energy are actually a combination of whole grains, lean protein, natural carbs (fruit or vegetable) and a plan-based fat. They are not only great for energy, but also provide essential nutrients needed for optimal health.

Remember, a healthy looking food is probably going to deliver you better results when it comes to energy delivery. The key is to look for sustained release and not something that will give you a short, sharp boost.

Introjuicing Greens with Benefits

GWB_AMZ_ENERGY-DRINKGWB_AMZ_CAPSULE Introjuicing Greens with Benefits.






Best Vitamins for Women?

With so many options around which vitamins to take life in the supplement aisle is even more confusing.

Best Vitamins for Women?When it comes to vitamins we are all in a minefield of choices. If you are wondering what the Best Vitamins for Women are then this article tackles the finer details in bite size chunks.

While all vitamins are beneficial to both men and women, woman’s body has different nutritional needs.

Best vitamins for women are: Vitamin A, B1, B2, B3, B6, B12, C, D, E and K.

They are all essential for a normal body function and some of them even have similar benefits. For example, both vitamin C and A promote healthy soft tissues and teeth.

B vitamins promote blood cell production and are responsible for proper metabolism function.

On the other hand, some Vitamins act alone. For example, vitamin D helps our body absorb and maintain adequate levels of calcium, keeps our bones healthy and prevents osteoporosis.

Vitamin E keeps cells healthy, and may even slow signs of ageing. Vitamin K plays a key role in blood coagulation and helps keep strong bones.

The Best Vitamins for Women

So you can see that vitamins are essential to life and without them we would not be able to walk, eat or even breathe.

Getting an adequate amount is the key. A well-balanced diet rich in fruits and vegetables is the best way to ensure your body has all vitamins.

However, if you are not able to eat healthy every single day, supplements can help as well. FORZA Multivitamin is a vitamin and mineral complex that supports nutritional health and makes sure your body gets essential nutrients.

If you are considering supplementing your diet with extra vitamins and minerals, give us a call on 0845 519 60 10.

Marnie Simpson Weight Loss

Multivitamin for Dieters





What do Vegans Eat?

When someone tells you he/she is a vegan, the first thing you think about is what do vegans eat.

What do Vegans Eat?Often when customers call up the FORZA customer serverices helpline for information a common question is What do Vegans Eat?

We all know that greens are healthy and more and more consumers are looking for “Greens with Benefits“.

The trend of turning away from meat eating is growing in the UK & US.

Vegans abstain from consuming any food or using any product that was produced in any way that may have exploited animals.

A vegan won’t have clothing, household or cosmetics items that have anything to do with animals.

Therefore, Veganism is not a diet – it’s a lifestyle. Their diet excludes meat, poultry, dairy, fish, eggs, honey and gelatin. So what do vegans eat?

A vegan diet includes all grains, fruits, vegetables, legumes, beans and an infinitive number of foods made by combining them. Almost every “regular meal” has its vegan version and they have many delicious recipes.

So you have vegan ice cream, vegan hot dog, vegan mayonnaise, and of course, veggie burgers. They eat spaghetti, salad, salsa and chips just like we all do.

Many vegetarian foods can also be turned into vegan just by excluding certain ingredients, so the vegetarian burrito without cheese is something vegans will eat.

What can you eat if you are vegan?

For breakfast, they can eat oatmeal, cold cereal with nondairy milk, pancakes, tofu scramble, bagel with vegan cheese and fruit smoothie.What do Vegans Eat?

Lunch and dinner choices include veggie hot dog and burgers with fries, jelly and peanut butter sandwich, veggie pizza, pasta, tofu lasagne, bean burrito, tofu sandwich, faux meat with gravy and mashed potatoes and many others.

Desserts are delicious as well and include vegan cake, cookies or pie, chips and salsa, nuts and seeds, dried or fresh fruit, nondairy pudding, yogurt or ice-cream and popcorn.

Are you thinking of giving up meat? If so we’d love to hear about your plans for your new diet. Give us a call on 0845 519 6010 to find out what supplements you can take on a vegan diet.

Introjuicing Greens with Benefits

GWB_AMZ_ENERGY-DRINKGWB_AMZ_CAPSULE Introjuicing Greens with Benefits.





Which Foods Make You Sexually Active

If Tom Jones Sex Bomb and silk sheets no longer do the magic in the bedroom, it’s time to fire up your diet!

Which Foods Make You Sexually ActiveWhich Foods Make You Sexually Active. Psychologists, cardiologists and sexologists all agree on these 8 sexual foods.

What you eat can make a huge impact on your sex life. Foods can change the perception about everything, including your sexual desire. There are foods that stimulate the desire by having muscle strengthening, relaxant, circulatory effects and sensory, tactile and visual impact that stimulate the psyche. After all, the brain is our largest sexual organ.

So if you want to improve your performance in the bedroom, it’s time to eat your way to a better sex life with these 8 passion-inducing foods.

1. Spinach is a great source of magnesium and folate which help dilate blood vessels and provide much needed energy boost. Better blood flow to the genitals will create greater arousal for both men and women, while the energy can be used to last longer in bed. Just in case you don’t like spinach, vegetables like kale, sprouts, Brussels sprouts and broccoli are also great choices.

2. Avocado is low in saturated fats and rich in unsaturated fats, making it great for arteries and heart. It helps the heart beat strong, which in turn helps the blood flowing to the right places, making avocado an excellent aphrodisiac.

3. Watermelon is not only delicious, but also has the capacity to heat things up. It contains citrulline, an amino acid that has Viagra-like effects and is capable of increasing libido by dilating blood vessels that increase sex drive.

Which Foods Make You Sexually Active4. Chocolate is everyone’s favourite dessert that comes with some seducing powers. When you ask people Which Foods Make You Sexually Active they always say chocolate. It contains a chemical compound called phenylethylamine that releases dopamine which produces the feeling of happiness and euphoria.

5. Red Wine and Meat is an ideal dinner that can spice thing up in the bedroom. Apart from being delicious, red wine contains alcohol and antioxidants that increase the blood flow to the genitals and help artery walls to relax. However, don’t drink more than 2 glasses, as it can spoil your night. And meat is rich in zinc that curbs the production of prolactin, a hormone that can cause sexual dysfunction.

Which Foods Make You Sexually Active6. Cayenne Pepper is a spice rich in capsaicin that increases blood flow, heart rate, metabolism and sweat – similar to sex. Simply add a little powder in your dish and quickly raise the temperature.

7. Unsweeted Tea contains antioxidant catechin that promotes blood flow and enhances your sexual desire and mood. It will even increase fat burning, so that’s definitely a plus. It wouldn’t jump to mind when asking yourself  Which Foods Make You Sexually Active but it’s a great blood flow booster so it gets the thumb’s up.

8. Seeds and Nuts contain the essential monounsaturated fats that create cholesterol needed for sex hormones. Sunflower and pumpkin seeds, walnuts, peanuts and almonds are all great choices and contain filling fibre and muscle building protein.

So if spicing up your love life is what you want to do, it’s time to head down to your local supermarket before the other half gets home.

Which Foods are Carbs

Which Foods are Carbs? We explore the facts

Which Foods are CarbsAs part of a series of blog posts designed to answer many of the commonly asked questions our customer services department recieves we find ourselves turning our attention to Which Foods are Carbs?

Carbohydrates are one of the three macronutrients essential for proper body function that we need in high amounts on a daily basis. Simply put, they are sugars, fibres and starches found in grains, fruits, vegetables and milk products that our body use to obtain energy (calories).

In fact, carbohydrates are our number one source of energy, and they break down inside the body into smaller units of sugar such as glucose and fructose. They are absorbed by the small intestine and sent through the bloodstream to the liver. The liver converts these sugars into glucose, which moves around the body through blood and supply energy for the brain, essential cells and muscles.

Amazingly, our body is capable of storing up to 2000 calories of glucose in the form of glycogen if we don’t need it for energy right away. Anything beyond that will be stored as fat. In case our body has insufficient carbs, it will consume protein for fuel.

Carbohydrates should take between 45-65% of our daily calorie intake. And as 1 gram of carbs is equal to 4 calories, a diet of 1800 calories should have between 202-292 grams of carbs.

Types of Carbs

Carbs are divided into two groups – simple and complex.

Simple carbs can be either natural or refined. Natural carbs are healthy fruits and vegetables rich in vitamins and minerals, while refined carbs consist of processed food such as sweets, cakes and biscuits. People should avoid eating refined carbohydrates as they contain high amount of calories and cause insulin spikes and unbalanced energy levels. Therefore, they are known as bad carbs.

Complex carbohydrates are healthy, provide a steady energy supply and are packed with fibre. They promote weight loss and are considered as good carbs.

Basically, good carbs are low in calories, saturated fat, cholesterol, sodium and trans fats and high in nutrients and fibre.

So which foods are carbs?

All food groups except fats and oils contain some amount of carbohydrates. Fruits, vegetables, dairy, grain and legumes are all considered as good carbs, while sugary sweets are known as bad carbs and should be avoided or at least limited at all cost.

 So it turns out carbs aren’t all bad, in fact they’re quite good. It is too many carbs that is the problem!

Shake it Slim

How to Weigh Breasts

So this post is slightly more amusing than most as we get to examine the question of How to Weigh Breasts.

Now this may seem like the most awkward task in the world but in reality it’s not impossible; bear with me.

How to weight breasts
How to Weigh Breasts

Our customer service team frequently gets asked if there is a way to determine how much bodyweight is tied up in boob-weight. The common answer is to weigh them. How you may ask? read on.

It’s really difficult to determine the exact weight of your breast since you can’t simply use a scale. However, there is a way to measure your breasts and get a precise number. It is called the water displacement method and anyone can do it from the comfort of their home.

So let’s take a look at this unusual measurement.

How to weigh boobs
How to Weigh Breasts

The Water Displacement Method

Submerging your breasts in a bowl of watercan give you a better idea of How to Weigh Breasts and is the most accurate way to weight your boobs. All you need is a kitchen scale, a large-size bowl and a waterproof tray.

This method consists of 6 easy steps that anyone can follow:

  1. First, you need to weigh the empty tray.
  2. Then, fill the bowl with warm water all the way to the brim, and place it on the tray. The temperature of the water is for your convenience only and won’t affect the measurement.
  3. Lower yourself and find a position in which your breast is fully submerged in the bowl of water. The breast will cause the water to spill on the tray. Just make sure not to wear a bra while doing this and that all water stays on the tray.
  4. Now place the tray filled with water on the kitchen scale and measure it.
  5. Subtract the weight from the empty tray from the tray filled with water.
  6. Do a conversion by multiplying the weight of the water by 0.9 and you’ll get the accurate weight of your breast.

Repeat all steps using the other breast, as their size, shape and weight is usually slightly different.



Shake it Slim
Shake it Slim


What is the best weight to get pregnant?

What is the best weight to get pregnant?

We often get asked at FORZA what is the ideal weight for getting pregnant? The obvious answer is that your weight isn’t what gets you pregnant; it’s usually something a little more intimate that makes that happen! Joking aside, it is common knowledge in these modern times where we count every calorie and hunt down protein rich foods that being the right weight will help you and your unborn baby’s conception and gestation.

Being largely overweight, or maybe obese, is common in a world where restaurants and coffee chains appear faster than gyms and health food shops. Having a body mass index of over 30 is considered obese. Unsurprisingly 15-20% of pregnant women are segmented into this category; if this is you, don’t worry just yet.

Astonishingly there were 697,852 live births in England and Wales in 2015, an increase of 0.4% from 2014. Which means the population is growing and more people are having healthy pregnancies than before. However, In 2015, the total fertility rate declined to 1.82 children per woman, from 1.83 back in 2014.

There are many theories around why the fertility rate has decreased and one surrounds the increase of overweight women attempting to fall pregnant. In addition to this, the average age of women trying for children is increasing with the average age of mothers increasing to 30.3 years, compared with 30.2 years in 2014.

Taking the above into account, our trends really are changing in the UK because the fertility rate for women aged 40 and over rose above the rate for women aged under 20 for the first time since 1947.

As if the problem wasn’t big enough as to which weight we should be, but age is just as important as ever. According to Elizabeth McLaren, Vital Statistics Outputs Branch, Office for National Statistics “The trend for women to have babies at older ages continued in 2015. Over the last 40 years, the percentage of live births to women aged 35 and over has increased considerably. Women aged 40 and over, now have a higher fertility rate than women aged fewer than 20 – this was last recorded in the 1940s.”

The fact is, however, we cannot do anything about our ages, that is irreversible and whilst time travel remains off the table we are best advised to look more closely at nutrition and “The best weight to get pregnant”.

If, like one fifth of the UK population you are overweight or heavier than you would like to be, the best way to safeguard your wellbeing and your baby’s health is to reduce your weight before you actually get pregnant. By reaching a healthier, more balanced weight, you will increase your chance of conceiving naturally and reduce the risks of problems connected with being overweight in your pregnancy, as discussed below.
Not to worry though, If you do get pregnant before losing weight, the good news is many women who are overweight have a straightforward pregnancy and birth, and have healthy babies that go on to live normal lives. However, we cannot ignore the fact that being overweight increases the risk of complications for both you and your baby. According to the NHS good antenatal care can help to minimise these risks.


Risks of being overweight in pregnancy

Overweight pregnant woman relaxing in the bedroom. Health and body care concept. Unhealthy lifestyle problems.

The National Health Service (NHS) acknowledges that being overweight increases the risk of complications for pregnant women and their babies. They say that the higher a woman’s BMI, the higher the risks. You are also more likely to need an induction and instrumental (ventouse or forceps) delivery, and an emergency caesarean section.

Problems for your baby can include being born early (before 37 weeks), and double the risk of stillbirth (rising from 1 in 200 in the UK to 1 in 100 for those who have a BMI of 30 or more). There is also a significantly higher risk of foetal abnormality, including neural tube defects such as spina bifida. Overall, around 1 in 1000 new born children with neural tube defects in the UK. Sadly, If your BMI is over 40, the risk is three times the risk of a woman with a BMI below 30.

The risk of miscarriage under 12 weeks is measured at one in five or 20%; if you have a BMI over 30, the risk is one in four or 25%. If your BMI is 30 or above, you are three times more likely to develop gestational diabetes than women whose BMI is below 30.

Pregnant women who are overweight are at increased risk of high blood pressure and therefore pre-eclampsia, if you have a BMI of 35 or above at the beginning of your pregnancy, your risk of pre-eclampsia is two times that of a women who has a BMI under 25. With all that said it must be remembered that all pregnant women have a higher risk of blood clots compared to women who are not pregnant, and if your BMI is 30 or more the risk is additionally increased.

Another risk for obese pregnancies is the possibility of having a baby weighing more than 4kg (8lb 14oz) – the overall risk of this for women with a BMI between 20 and 30 is 7 in 100 (7%); if your BMI is over 30, your risk is doubled to 14 in 100 (14%)

These problems can also happen to any pregnant woman, whether she is overweight or not. Bear in mind that although these risks are increased if your BMI is 30 or over, most women who are overweight will have a healthy baby.


Delicious breakfast with fresh croissants and ripe berries on old wooden background selective focusRead about ‘’Controlling my portion sizes was a quick and easy way of losing weight’’





So what weight should I be when pregnant?

What is the best weight to get pregnant?
A BMI of between 18 -24 is considered the Holy Grail. Being a healthy weight increases your chances of getting pregnant, staying pregnant, protecting your baby and your own wellbeing for the future.

BMI isn’t a particular weight and is personal to you. The important thing is that you don’t need to be a size 6, skinny as a rake or fit enough to run a marathon. In fact you need to eat well, exercise and get regular sleep (when you are not trying for the baby that is). It really is common sense and the biggest factor is to not stress out too much. You can find a great BMI calculator here: BMI Calculator

If you want to find out more about losing weight you can call the FORZA team on 0845 519 60 10 or email us directly on




‘’I wanted to be healthy but didn’t want my diet to be boring’’ weight loss with fat-burning foods

WIN a FORZA Diet Hamper Worth Over £200

This is your chance to enter our latest competition to WIN a FORZA Diet Hamper worth over £200!

FORZA Diet Competition

The FORZA Diet Hamper includes: Shake It Slim Starter Pack, Raspberry K2, Hydratrim and Multivitamin For Dieters.

Shake It Slim is our brand new meal replacement shake that offers a delicious alternative to weight loss, with each diet shake replacing two meals per day and are only 204 calories each. With three amazing flavours to enjoy including Chocolate, Strawberry and Vanilla, each shake supports your nutritional diet.

To enter the competition follow the details below:

FORZA Diet Hamper

‘’I wanted to be healthy but didn’t want my diet to be boring’’

Over the last year alone Forza has worked with thousands of dieters to help them achieve their weight loss and fitness goals. We receive hundreds of emails from those that we have helped on their slimming journey and here we share with you one dieter’s tale. 

Clothes shopping! It’s the joy of women all over the country but for me it was something I dreaded. It was only when six months ago I realised that I could no longer fit into the biggest size they sell in the shop, size 22, that I needed to make a change. I was out shopping with friends trying to find a dress for a summer party, I picked up a dress I liked and went to try it on. But when I tried to fasten the zip I realised it wasn’t going to fit. I was angry and upset that I had allowed myself to get like this; I had never been a skinny girl but I was now the heaviest I had ever been.

After feeling sorry for myself for a while, I decided to kick myself into action and lose some weight.  The first thing I did was completely change my diet, I cut out red meat and instead ate chicken and turkey. I also cut back on the amount of carbs I was eating and also the amount of dairy products. Within weeks I had started to notice the difference and the weight started dropping off; I also started exercising regularly and going to aerobic classes! I loved the exercising but the diet was hard to get used to, after all I was used to lots of sugary foods and carbs. So how did I make it easier for myself?

Dress-Weight Loss

Fruit and Vegetables
Before I decided to lose weight the closest I got to vegetables was a packet of crisps! I definitely wasn’t getting my five portions of fruit and veg a day. I decided that I was going to change this and started having either a piece of fruit of vegetables with every meal. I was amazed with how much healthier I felt after just a week of adding fruit and vegetables to my diet. A diet rich in fruit and vegetables lessens your chance of heart disease and can lower high blood pressure. Now I’m always snacking on some kind of fruit or vegetables and I’m definitely seeing the benefits.

Healthy Recipes
I had become so used to eating unhealthy food that my taste buds weren’t used to eating healthily. At first, eating healthily was boring and didn’t taste as good as the fast food I was used to eating. I started looking up healthy recipes online and soon realised that eating healthily didn’t have to be boring. I made salad dishes, soups, risottos all of which were really healthy and filling. Soon cooking my dinner became fun and I looked forward to trying out new healthy dishes.

Healthy Recipes - Weight Loss

Cutting Back
I knew when I embarked on my new healthy eating routine I was going to have to cut back on the foods I had grown to love. There were the obvious foods like chocolate and crisps that were got the cut, but I also limited the amount of red meat and dairy I ate.  Although I didn’t cut it out completely, I felt so much better for doing so and no longer felt as bloated. I also started taking Forza Multivitamins for Dieters to make sure that I was still getting all the key nutrients I needed after cutting back on certain foods.

Now I still don’t fit into a size 22 but that’s because it’s too big! I am now a size 14 and a few pounds away from my goal weight. Dieting was by no means a walk in the park for me but I have now completely transformed my diet. No more are the days where I would have finished two bags of crisps before lunchtime, now I snack on fruit and vegetables!

Have you been inspired by this story or got a weight loss story of your own to share? Email us or leave a comment below.

‘’How I’m getting toned after losing nearly THREE stone’’

Over the last year alone Forza has worked with thousands of dieters to help them achieve their weight loss and fitness goals. We receive hundreds of emails from those that we have helped on their slimming journey and here we share with you one dieter’s tale. 

It was an amazing feeling when friends that I hadn’t seen in months could hardly recognise me after all the weight I’d lost and joked that I was now ‘half the person I used to be’! I’m now only 5 pounds off my goal weight and finally have a healthy BMI. After years of trying to lose weight and being unsuccessful, I realised that the only way I was going to shift the weight was through good old-fashioned hard work. I completely changed my eating habits and banished the sweet treats I used to snack on and swapped them from fruit and veg. I also made sure that I was eating three healthy meals a day compared to my past diet of no breakfast and takeaways for lunch and dinner. Joining the gym was a huge part of my weight loss; I now regularly attend fitness classes as well as using the gym itself.  I’m finally happy with the way I look and feel better than I have in years but I don’t want to become complacent so have set myself a new challenge. I want to get toned! So how am I going to do this?

Normally when people think toning they think lifting weights, but after doing my research I have found that cardio is also great for toning. I’ve been running a lot over the last few months to help me lose weight and this is something I plan to continue to help me tone up! It’s great for toning your lower body and I can do it at the gym or outside. Swimming is also a great toning exercise and is great in the hot weather. I’m hoping that upping  my cardio routine will help me to get the toned body I want.

Beautiful group of young women friends exercising on a treadmil

Weight Training
When I first joined the gym I steered completely clear of the weight section. I didn’t know how to use them and was worried that I would embarrass myself. In the last month or so, I decided to conquer my fear and start using the weights. I told the personal trainer that I wanted to work particularly on toning my stomach and arms and he created a fitness routine for me follow. I started doing exercises such as the plank, bicep curls and crunches and I’m already noticing the difference!


Diet Plan
One of the things I’ve learnt throughout my weight loss journey is that eating right is just as important as exercising. In order to tone up, I only made a few small changes to my diet but they’ve been really effective. I have increased the amount of protein that I have in my diet and eat more meat than I used to. I have also recently started taking Forza Lipowhey Protein immediately after exercise which helps to tone muscles.

I might not have a toned tum (yet!) but I’m on my way and with the right diet and fitness routine it’s achievable. Setting myself goals has been a great way to ensure that I stay motivated and carry on with my healthy lifestyle. They also ensure that I always have something to work towards and continue working hard! If I can do it, then anyone can.

Have you been inspired by this story or got a weight loss story of your own to share? Email us or leave a comment in the box below.


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